First Responders – Be Kind to Your Heart

The men and women of public safety are tough, in control, and working to put others ahead of themselves. It takes a lot of “heart” to do the job. If you wear a uniform, be aware that your risk of heart disease might be higher than the general population.

First Responder Heart Health

February is Heart Month – a reminder that we all need to take care of our hearts so we will be around to celebrate many more Valentine’s Days with our loved ones.

The Risk  

Being a first responder is one of the most stressful jobs in the U.S. Long shifts, life and death situations, and strenuous physical exertion can take a toll on the heart. A number of studies involving law enforcement officers found sudden cardiac deaths accounted for 10 percent of all on-duty police deaths in the U.S.

Cardiovascular disease was found to be the primary on-duty and lifetime mortality risk for firefighters.

The danger increased for first responders who were diabetic, overweight, smoked, used excessive alcohol and didn’t exercise.

Female officers, firefighters and EMTs also need to pay attention. Their rates of heart disease and heart attack have increased, and the Centers for Disease Control lists heart disease as the leading cause of death for women in the U.S.


While we may not be able to reduce the stress involved with public safety, there are clear steps that can cut your risk of heart disease:

  1. If you smoke, quit
  2. Improve and control cholesterol levels
  3. Reduce high blood pressure
  4. Exercise
  5. Eat a heart-healthy diet
  6. Get to a healthy weight
  7. Get adequate sleep
  8. Reduce alcohol intake
  9. Begin aspirin therapy

Police and fire organizations are now calling for mandatory medical exams, wellness and fitness requirements and annual physical fitness performance evaluations. They also recommend that individuals buddy-up and create workout groups, walking clubs and other physical challenges in for their departments.

Law enforcement officers can find heart-healthy tips at

Firefighters can go to


5 Proven Tips for Fighting Winter Fires

Firefighters say that house fires increase in the winter months. Most the fire starters include food left on the stove, candles left near flammable items like decorations or curtains, or space heaters left unattended and close to flammable objects.

As firefighters respond to calls during cold weather conditions, it’s not just about fire and smoke in the structure, but staying attuned to what is happening as a result of snow, ice, freezing rain or wind. Maintaining situational awareness is essential.

• Pay attention to your surroundings at the scene, including your crew and the building structure.
• Proper ladder placement can be critical. With harsh weather conditions, be extra diligent.

The weather can also affect the drivers during the winter. 24% of vehicle crashes occur during rain, sleet, snow or fog, and slick pavement.

Keep this in mind when responding to accidents. The same conditions the accident occurred, weather-related, will also pertain to your experience. It’s essential to arrive at a scene quickly, but not worth risking your safety too.

Uneasiness increases when drivers hear sirens or see lights behind them. Their reactions are mostly stopping short in front of you or skidding into oncoming traffic, which may turn into another incident.

• Drive appropriately for the weather conditions.
• Remember that driving defensively doesn’t mean aggressively
• Always wear your seat belt.

Importantly, stay alert, drive smart, be safe and stay warm.




Join California Casualty in Thanking First Responders

The words “incomprehensible,” “terrible,” and “devastation like we’ve never seen or imagined” continue to be used to describe the impact of the fires that ravaged and changed the face of Santa Rosa and areas of Sonoma and Napa counties in October. The images of the wind-blown firestorm are seared into our consciousness.

In the aftermath, vast acreage was blackened and trailer parks, hotels and neighborhoods were decimated – leaving our hearts heavy for those who lost family, friends or their homes.

It would have been much worse if not for the heroes who saved countless lives and property. During the firestorm, first responders stood tall as the fury unfolded around them. They made valiant runs into choking smoke and pitch dark conditions to rouse and rescue those caught off-guard, guiding and carrying the infirmed or confused as the relentless inferno consumed everything in its way. They are an inspiration to us all.

Most of those in uniform say they were just doing their job; helping others at their own peril, even while their homes and property were threatened.

As the smoke clears and the damage assessed, we want to thank all the first responders and volunteers who made a difference for so many.

Please join California Casualty in expressing our sincere gratitude to the hundreds of law enforcement officers, firefighters, EMTS and others who put themselves in harm’s way to protect our community. To all our heroes, we appreciate and thank you!


Calcas Visits Phoenix Fire Station

California Casualty enjoys meeting our everyday community heroes and truly getting to know what they do every day. Jill, a local CalCas team member, got the chance to talk to one of our customers and learn about his story

Mark Gonzales is the newly promoted Phoenix Fire Department Battalion Chief. Mark celebrated his 20th year, but that wasn’t the only good news. Mark’s wife shared the good news that they would be expecting their 6th child later that year.

Jill says that during her station visit, she shared with Mark that her visits to Phoenix fire departments will be wrapping up. In an instant, Mark offered for Jill to come back to his station for a day of calls and rides. Jill enjoyed a tour of a hazmat and scheduling station, as well as the dispatch area at headquarters.

Mark had a positive story he wanted to share as a customer of California Casualty.

“I have been with California Casualty for over six years now. This past year my son turned 17, and we added him and a used suburban to our policy. With all of the bumps and bruises, a vehicle can handle we quickly learned of how extensive and forgave our Auto glass coverage was. With three incidents in a short amount of time, California Casualty replaced the broken panels with a smile and taught us that every piece of glass on the vehicle was insured. We just added our daughter who has a permit now to our policy, and we are looking for a smoother road ahead.”

Drones: The New Threat to Firefighters

Drones: They are the new rage with millions now in the hands of hobbyists across the nation. They hoover, dive and provide amazing videos of dramatic scenery and inaccessible areas. While unmanned aircraft systems (UAS) can provide exciting new ways to recreate and view your neighborhood, they are also threatening firefighting operations across the U.S. The incidence of unauthorized drones spotted in fire areas across the country has increased dramatically the past few years, and the situation appears to be getting worse.

Unmanned aircraft have disrupted and canceled water and retardant drops because of the fear of a collision with firefighting planes. It’s also a hazard to smoke jumpers, helicopters and crews on the ground. Flying a drone near a fire is not only dangerous, it is illegal.

Anyone caught interfering with firefighting operations with a drone can be arrested and could face a $25,000 fine and criminal prosecution.

The following are some new strategies being employed to alert UAS pilots to areas they cannot fly, and to stop them if they do.

The FAA has is creating temporary “no-fly zones” around fires and making the information available to pilots of all types, especially recreational drone users. The FAA is urging all UAS operators to visit and download the B 4UFLY smartphone app that provides the restrictions in their area.

The U.S. Department of Interior has launched the “If YOU Fly, We Can’t” campaign with videos, PSAs and posters alerting drone owners of the risks.

Technology is also being tested to prevent drones from flying in areas where a restriction is in place. GPS and geo-fencing systems can literally ground a UAS in a fire-restricted area. The electronic blocking is already being employed around airports, military bases, nuclear power plants and the nation’s capital.

Keep in mind, it often takes a day or two before fires are noted and mapped for the system and the FAA warns that all pilots, including drone operators, are responsible for knowing the rules and local ordinances. In other words, you are responsible for flight safety at all times and can be cited for any careless or reckless actions that endanger others in the air or on the ground.

The FAA requires all operators to be 13 years or older and to register any drones that weigh more than .55 pounds. All UAS pilots must also adhere to these rules:

  • Fly no higher than 400 feet
  • Keep the UAS within sight
  • Never fly near other aircraft, especially near airports
  • Never fly over groups of people, stadiums or sporting events
  • Never fly near emergency response efforts such as fires
  • Never fly under the influence
  • Be aware of airspace requirements

All the restrictions can be viewed at

Education about the risk is considered the key to preventing more of these situations. If you have a drone, you need to know the rules of where and when to fly and be aware of the dangers to others. If you are a first responder, you may want to share this information with as many people as possible.

Firefighter’s jobs are already dangerous enough, that’s why California Casualty is asking all of us to be careful and know important drone rules that can save lives.

California Casualty Supports Firefighters and Future Firefighters

The National Volunteer Fire Council (NVFC) named Parker Ketler the 2017 Junior Firefighter of the Year at its spring board meeting April 7. California Casualty is a proud sponsor of the Junior Firefighter of the Year award and we were pleased to present Parker with his momentous achievement.

It’s easy to see why the NVFC chose him for the honor. Parker is the stepson of a firefighter and spent much of his childhood at the Sebring, Ohio Fire Department. That early exposure helped him excel when the department launched an Explorer Post in 2010. Chief Brian Anderson said that Parker was the obvious choice to become the Post’s first president.

NVFC 2017 jr

Parker is dedicated to public safety; described as ambitious, eager and hardworking. He would often volunteer to do maintenance and other tasks at the fire station as a teen, and participated in demonstrations for other fellow students about the dangers of distracted driving.

Parker has earned several awards, including the 2016 Distinguished Volunteer Service Cross Commendation from the Village of Sebring, Alliance Elks Teen of the Month and the Award of Excellence for Sportsmanship, Ethics, and Integrity from the Ohio High School Athletic Association.

Parker continues his love for the fire service, pursuing a degree in Fire Science at Columbus State University, where he has earned his Firefighter I and II certifications and is undergoing EMT training. He has joined the Sebring Fire Department as a firefighter and serves each weekend with the department when his studies allow.

California Casualty is proud to serve firefighters, like Parker, for more than 40 years. Our company also provides funding for the NVFC Junior Firefighter Program Starter Kit, which aids fire agencies in starting their own program for their communities and to help develop future volunteer and career firefighters. Learn more about the Program at



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