It’s no secret that kids (and most adults) love to snack, but we all know filling a snack drawer can get expensive. We want to make after school snack-time easier on you (and your wallet), so we’ve compiled a list of easy snack ideas for kids filled with so many recipes, even the pickiest of eaters can enjoy.
The best part is, these are recipes that use ingredients you probably already have at home and you can make ahead of time and grab when you are on the go!
To make it even easier for you, each recipe is linked back to our Pinterest Board: Easy Snacks For Kids, so all you have to do is click on the picture and it will direct you to the recipe!
Head over to our Pinterest for more easy snack ideas for kids! We have also included ways to organize your snack drawer and pantry. Don’t forget to give us a follow at California Casualty to stay up to date on every new recipe idea we discover! Scan our Pincode with your Pinterest camera to follow:
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters and nurses. California Casualty does not own any of the photos in this post, all are sourced to their original owners. Get a quote at 1.866.704.8614 or www.calcas.com.
Summer heat is tough for anyone, but firefighters, peace officers, EMTs, and paramedics are at increased risk when heat’s extreme.
First responders are outdoors for extended periods of time, often in the sun. They’re also usually wearing heavy gear such as firefighting equipment, bulletproof vests (for officers), or other bulky protective equipment.
When these factors combine with elevated temperatures, heat stress can set in quickly. So it’s important for first responders and their departments to be well-versed in both the symptoms and best measures for prevention.
Heat-Related Illnesses: A Slippery Slope
Heat stress can progress from mild to life-threatening when symptoms aren’t addressed. Here are the main stages:
Heat Cramps or Rashes – Caused by increased sweating, cramps, and rashes are the first sign of stress.
Heat Exhaustion – At this stage, the body is overheating as a result of excessive loss of water and salt.
Heatstroke – The most serious heat-related illness, heat stroke happens when the sweating mechanism breaks down and is no longer able to cool the body. Heatstroke can be fatal and requires immediate medical attention.
Signs of heat stress aren’t always obvious — brush up on the symptoms of the above conditions here.
Preventive measures can be taken by first responders themselves, as well as their crew members, supervisors, and departments. The most successful heat safety protocols are adopted department-wide and include elements such as:
Hydration – Staying hydrated is the most important tactic for preventing heat illness. Although first responders know the importance of hydration, it can easily be forgotten in the middle of emergency situations. Water should be made accessible at all times to first responder crews, with the encouragement to hydrate well and often.
Knowing the signs – It’s important that both supervisors and team members know the signs of heat stress, both to self-monitor and to look out for their colleagues. Implementing a buddy system where partner pairs observe each other for signs of heat stress is also a good idea.
Rest breaks – Rest periods are essential to ensure that workers can hydrate and cool down. They should occur more frequently when temperatures, humidity, or sunshine increases, when air is stagnant, during especially taxing work, and when workers are wearing protective clothing or gear.
Cooling station – Especially when emergency calls are extended, a temporary set up where responders can retreat and take a rest is important. For instance, some fire stations supply their crews with trailers with a large fan and a mister; some have air-conditioned “rehab trucks” for firefighters on extended calls.
Training – Before the hot weather begins, employers should provide heat stress training to all workers and supervisors so they’re better prepared. When possible, training should cover conditions specific to that work site or area.
Heat alert program – When extreme heat is forecast, it’s important for employers and supervisors to implement a heat alert program, and ensure their workforce is safe and on the lookout.
Acclimatization – First responders can become acclimatized to working in hot environments, gradually increasing their physical stamina and sweating proficiency. Acclimatization is achieved through evidence-based training programs provided by employers.
Fitness — The risk of heat stress increases with obesity, high blood pressure, heart disease, lack of physical fitness, and certain medications. All the more reason for first responders to improve their diet and exercise where they can.
Finally, although not a factor in heat illness per se, extensive sun exposure over time increases skin cancer risk. A 2017 study in the Journal of the American Medical Association found that skin cancer risk in firefighters is greater than in the general population. Wearing (sweat-proof) sunscreen should be a daily habit.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Its summertime and temperatures are quickly on the rise!
Extreme heat is more than an inconvenience though; it is a health hazard. It’s extremely important that we do all that we can to avoid overheating and that we all know the symptoms of heat-related illnesses like:
These are muscular pain or spasms in the leg or abdomen – often the first sign of trouble. Getting a person to a cooler place and hydrating them with water or sports drinks usually alleviates them.
This is much more severe with symptoms of:
Cool moist pale, ashen or flushed skin
Treatment includes moving to a cooler place with circulating air, remove or loosen clothing and apply cool, wet cloths or towels to the skin. Spraying a person with water helps as well as giving small amounts of fluids such as water, fruit juice, milk or sports drinks. If symptoms persist, call medical help immediately
This is a life-threatening condition. Symptoms include high body temperature (above 103 degrees); hot, red skin; rapid and strong pulse; confusion, and possible unconsciousness. Immediately:
Move the person to a cooler place
Cool them with water by immersing them or spraying them
Cover them with ice packs or bags of ice
Children and Pets are at Risk
Don’t forget your precious cargo when the weather heats up. We think that it will never happen to our families, unfortunately, each year an average of 37 children and many hundreds of pets die from being left in hot cars. The majority is the result of a parent or caregiver who forgot the child or pet was in the vehicle. Even on a 70-degree day, the inside temperature can climb to a dangerous 110 degrees.
New technology and apps are being developed to warn parents of a child left in a car or truck, and the 2017 GMC Acadia will be the first vehicle with a built-in sensor that alerts drivers to check the back seat for children or pets left in the car. Until these are tested and more readily available, safety groups have mounted campaigns to prevent child heatstroke danger with these warning tips:
Never leave a child or pet in an unattended vehicle
Keep vehicles locked so children can’t climb in
Always check the back seat before leaving the vehicle
Place a stuffed toy in the car seat when it’s unoccupied and move it to the front seat as a visible reminder when you put a child in the seat
Put a purse, briefcase or other important items in the back seat with your infant or young child
Alert childcare facilities to notify you if your child fails to show up
Call 911 if you see a child alone in a vehicle and take action if you see they are in distress or unresponsive (break a window and remove them to a cool place and wait for emergency responders)
When extremely hot weather hits, these are things you can do to alleviate the danger:
Drink plenty of water and rehydrating sports drinks
Avoid strenuous work during the heat of the day
Dress in loose-fitting, lightweight and light-colored clothing
Stay indoors as much as possible
Never leave children or pets in a vehicle
Go to a basement or lowest floor of a house or building if there is no air conditioning
Consider spending the warmest part of the day in cool public buildings such as libraries, schools, movie theaters, malls, and other community facilities
Spend time at a community pool or water park
Check on family, friends, and neighbors (especially the very young or old) who do not have air conditioning
Ready.gov has an extensive list of recommendations to help keep your home cool when the temperature rises:
Install window air conditioners snugly and insulate them
Check air conditioning ducts for proper insulation
Install temporary window reflectors (such as aluminum foil-covered cardboard) to reflect heat back outside
Cover windows that receive direct sunlight with drapes, shades, awnings or louvers
Keep storm windows up
Your car takes a beating in extreme heat. It’s a good reminder to:
Test your battery
Check your fluids – oil, coolant, and wiper fluid
Get your air conditioning serviced
Inspect all hoses and belts for cracks or tears
Carry extra water or coolant
This article is furnished by California Casualty, providing auto and home insurance to teachers, law enforcement officers, firefighters, and nurses. Get a quote at 1.800.800.9410 or www.calcas.com.
This summer, the last thing you want to do is spend time in a hot kitchen, so don’t! Prep a quick snack that you can eat all throughout the week and into those lazy summer weekends.
Here are 14 snacks that are quick, easy, and are light on your stomach- perfect for those 100+ degree days.
1. Lemonade Popsicles
2. Beach Bum Chex Mix
3. Mini Italian Skewers
4. Chunky Monkey Banana Bites
5. Pie Crust Chips & Fruit Salsa
6. Veggie Pizza
7. Banana Split Bites
8. Sour Candy Grapes
9. Everything Bagel Cucumber Bites
10. Fresh Fruit Pops
11. Tortilla Pinwheels
12. Choco Taco
13. Peanut Energy Bites
14. Apple Slice Cookies
Head over to our Pinterest board “Quick Summer Snacks” for more ideas! Don’t forget to give us a follow at California Casualty to stay up to date on every new recipe idea we discover! Scan ourPincode with your Pinterest camera to follow:
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. California Casualty does not own any of the photos in this post, all are sourced to their original owners. Get a quote at 1.866.704.8614 or www.calcas.com.
Emergency preparedness will help you and your family stay safe in the event of a disaster. House fires, flash flooding, and natural disasters can happen anywhere at any time, and as we move into summer- hurricane and wildfire season, the risk for an emergency is even greater.
Coronavirus (COVID-19) has completely changed the way we interact with others- and will for the foreseeable future. That’s why it’s important to take action now to make sure you and your family are prepared for an emergency situation, while still taking the proper precautions to avoid COVID-19.
Here’s how to be prepared for an emergency during the middle of a pandemic.
Make a Preparedness Kit
Emergency Preparedness Kits are kits built for you and your family to have in the event of a disaster. These kits include all essential items that you would need to survive i.e. bottled water, toilet paper, copies of important documents, medication, food, chargers, hygiene items, etc.
The Red Cross recommends that during COVID-19, you should assemble two different emergency kits for you and your family.
Stay-At-Home Kit- This kit should include 2 weeks of emergency supplies. In the event that you or your family are exposed to the virus and you have to self-quarantine you should have everything that you would need to survive for 2 weeks without leaving your home.
Evacuation Kit- This kit should include 3 days of supplies in a “go bag”. It should hold all of your basic needs, yet be lightweight and easy to grab/carry in the event of an emergency evacuation. It is recommended that you have enough supplies for 72 hours. This also includes supplies for your health and safety in large crowds i.e. face masks, sanitizer, alcohol wipes, etc.
The Red Cross also recommends that each kit should have a 1 month supply of prescription medication along with fever-reducing medicine and cough suppressants.
Other Disaster Planning Tips
Making a disaster plan during a pandemic requires planning ahead, because of the need for social distancing. In the event of a natural disaster, sheltering in large buildings like school gyms and community centers may no longer be an option, and you will have to seek shelter elsewhere.
Here are some tips, the Red Cross recommends, to help you and your family develop a disaster plan.
Summer is almost here and that means so is bicycle season! Before your child straps on their helmet and takes off down the sidewalk, give yourself peace of mind knowing they are safe by educating them on Bicycle Safety.
Key Bicycle Safety TIPS:
Wear a helmet
Avoid night riding
No loose clothing
Check your tires & brakes
Don’t ride in bad weather
Look at for cars
Follow the rules of the road
Always be on the lookout for hazards
NEVER drive distracted
Save our free Bicycle Safety printable below to give to your children or hang up next to their bike gear as a visual reminder that they can always refer back to.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
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