It’s time to stop and reflect on the good that is around us. Starting each day with an inspiring message of gratitude not only sets the tone for positivity, it also benefits you in numerous ways. Being thankful increases feelings of happiness and optimism. Gratitude fosters positive self-esteem and improves relationships. It helps to reduce stress.
Embrace the power of gratitude with these inspiring quotes.
“There are always flowers for those who want to see them.” – Henri Matisse
“If you want to find happiness, find gratitude.” – Steve Maraboli
“Enjoy the little things for one day you may look back and realize they were the big things.” – Robert Brault
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.” – Alphonse Karr
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust
“Gratitude turns what we have into enough.” – Aesop
“The more grateful I am, the more beauty I see.” – Special Olympics CEO Mary Davis
“An attitude of gratitude brings great things.” – Yogi Bhajan
“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now.” – Oprah Winfrey
“Remember that what you now have was once among the things that you had hoped for.” – Epicurus
“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s voice.” – Joseph B. Wirthlin
“This is a wonderful day. I have never seen this one before.” – Maya Angelou
“We must find time to stop and thank the people who make a difference in our lives.” – John F. Kennedy
“We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick
“Learn to be thankful for what you already have, while you pursue all that you want.” – Jim Rohn
“Gratitude sweetens even the smallest moments.” – Anonymous
“All that we behold is full of blessings.” – William Wordsworth
“Among the things you can give and still keep are your word, a smile, and a grateful heart.” – Zig Ziglar
“The more you are thankful, the more you attract things to be thankful for.” – Walt Whitman
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Before we know it, we’ll be going from relaxing summer days to busy fall schedules. With school, sports practices, extracurricular activities, meetings, and more, it can easily become overwhelming.
We’ve researched some effective ways to take control of our busy schedules. Follow these tips and, hopefully, you’ll find some much-needed time for yourself, too.
Stay on top of the little things so they don’t create last minute rushes.
Stop for gas before the tank is nearly empty. Do your laundry so you don’t have to search for that clean shirt. Go food shopping so you have items to pack for lunch. If you put off the small things, they can become big stressors and throw off your schedule.
Use the one-minute rule. If a task will take you one minute or less, do it now.
Hang up your coat. Put your dishes in the dishwasher. Put away all the groceries when you bring them home, even the ones that don’t need refrigeration. Putting off these smaller tasks will just add to your to-do list.
Make large tasks more manageable by doing them in stages.
If you have a big project at work, you probably break it down into smaller parts. Do the same with your household tasks. Clean the bathroom on Monday, the toilet on Tuesday, and so on. Break up larger projects so that it’s easier to fit them into your schedule.
Make sure everything in your house has a home.
You have five minutes before you must leave, and you can’t find your keys. When you declutter, it’s a lot easier to find the things you need at a moment’s notice. Do that not only for your house but for your car and workspace too.
Schedule tasks for the time that you are most productive.
Are you an early morning person or a night owl? Plan tasks for the times that you have the most energy or can focus the best. You’ll be amazed at how much you can accomplish.
Plan for downtime as you wait for pickups or in lines.
Use waiting time for answering emails, reading brief articles, or doing other tasks that take 10-15 minutes. Prepare a list of smaller tasks that you can complete during this time. Some downtime, however, such as sitting in traffic is not right for multitasking. Don’t text and drive, even if your car is not moving.
Create a to-do list with time estimates.
Don’t rely on your memory. Prepare a daily to-do list. Include an estimate of the time each task will take. Star or highlight the tasks that take priority. Then make an informed decision about which tasks you’ll tackle first. Keep your to-do list in sight where you can easily see it.
Pro Tip: Plan the next day’s to-do list at the end of the previous day so you’ll be ready to go.
Reflect and reprioritize.
New tasks pop up all the time. Take a moment midday to reflect on your to-do list. See where you are and what you have yet to do. Update your priorities to tackle the most important tasks.
Create a master calendar for a visual representation of your schedule.
While a to-do list helps with tasks, a calendar displays your daily, weekly, and monthly commitments at-a-glance. Block out activities on your calendar. Color code your calendar by work/personal/family/child. Allow for travel time and make sure to include breaks/downtime.
Set aside different days of the week for different tasks.
Maybe Saturday is for errands. Sunday is for meal prep. Organizing your schedule in this way helps consolidate the same types of tasks. That way, you’re not running to the food store three times a week for groceries. It will end up being a big timesaver.
Reduce time in meetings.
Consider whether a meeting needs to be in person, or if it could be virtual (no travel time). Maybe it could be a call or email. If you do have the meeting, share the agenda in advance. Include times for topics and stick to the schedule.
Avoid distractions from tasks at hand.
Texts and emails can interrupt your workday and family time. Put your phone on silent or wear headphones. Wait until your break to check your phone. Considering checking email at a designated time (e.g., every hour or every couple of hours) rather than all the time.
Don’t be afraid to delegate.
You don’t have to do everything. Don’t accept more responsibility than you can realistically handle. See if there is someone at work or in your family who can take over some of your workload. Consider paying a professional to handle some of your tasks. There are services that handle errands, housekeeping, meal prep, and more.
Use digital tools.
There are many technology tools that can help you organize from calendar apps to digital to-do lists. Some popular tools include ClickUp, Google Tasks, Notion, RescueTime, and Todoist.
Schedule time for yourself.
You do everything for everyone. Make sure you make time to relax and recharge. Block off time for lunch. Schedule time for self-care, including favorite hobbies, time with friends, and time away. You’ll emerge refreshed and ready to take on a new day.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
If a natural disaster strikes your community, what will you do?
As a nurse, your first instinct is to help. Whether you work at a school, a hospital, or clinic setting, your skillset is uniquely valued during an emergency. Here’s how you can help your patients cope after a natural disaster.
What types of natural disasters can you expect in your area?
Different parts of the U.S. are more prone to certain disasters than others, according to Popular Science. You’re more likely to experience wildfires in the western states and snowstorms in the Midwest and northeastern U.S. Tornadoes are common in south-central states while hurricanes often strike along the eastern seaboard. There are earthquakes in the west, and flooding happens pretty much everywhere. Not only do these disasters result in property damage, but they can also cause severe injury and even loss of life. Your nursing skills are much needed to minimize pain and suffering.
Why do nurses play key roles in a disaster?
As a nurse, you are a trusted professional. People look to you for guidance. You not only bring expertise in the medical field, you know how to coordinate care while helping to comfort patients, relieving some of their stress and fear.
In addition, disaster preparedness was likely part of your nursing training. If it wasn’t, or if you need a refresher, consider a disaster certification from the American Nurses Credentialing Center.
What are ways that nurses can help in a disaster?
Nurses play pivotal roles in a disaster, delivering onsite care to the injured. Often working amid chaos and with limited resources, nurses triage patients and administer medical care. If more serious care is needed, nurses help coordinate transport to the nearest hospital. Victims of disaster may experience post-traumatic shock syndrome, and nurses also monitor patients’ mental health and guide them to resources. In addition, nurses help displaced people find temporary shelter and food and get access to prescriptions as needed.
Helping in a disaster is not for everyone. There are potential safety and security threats. There are primitive conditions. There can be a significant time commitment away from your home and family. If you are able to clear your schedule to volunteer, consider the other attributes that will help make you successful in a disaster setting: (1) Your clinical expertise covers a wide range of medical conditions. (2) You are comfortable working in high-stress situations and can work through emotions. (3) You are able to work in rough conditions, perhaps without access to electricity, water and basic supplies. If you have the skills, the time, and the desire, disaster nursing could be right for you.
What is a school nurse’s special role following a disaster?
In addition to helping onsite following a disaster, we can’t forget about school nurses and the roles they play. They deal with the mental and physical effects among students, parents, teachers and staff. For families made homeless by the disaster, or those who need mental health services, a school nurse provides important connections to community resources. Similarly, she connects staff with district resources for mental and physical health.
How can you help your community prepare for a disaster?
You don’t necessarily have to volunteer in a disaster to help your community. You can be there to help prepare for a disaster in advance by assisting hospitals, schools, and towns in the creation of a comprehensive disaster plan.
Nurses can help with community education, leading disaster preparedness clinics, and giving people the knowledge to create their own disaster plans to make it safely through a disaster.
You can utilize resources from trusted organizations in developing the right program for your school, hospital, organization, and community. Consider these resources:
American Red Cross offers programs to teach kids about emergency preparedness.
The CDC offers guidance for teachers in helping children during and following a disaster.
The National Association of School Nurses has compiled this emergency supplies list for schools.
The National Center for Disaster Medicine and Public Health offers a free core curriculum online for health professionals.
How can you volunteer to help in future disasters?
If you are interested in volunteering your time, make sure you have up-to-date vaccinations for traveling, and be prepared to leave immediately. The following organizations welcome disaster-related nurse volunteers:
American Red Cross has a volunteer training program that helps to prepare you before you are deployed to a disaster.
Medical Reserve Corps has more than 200,000 volunteers nationwide, and local units that you can join.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
If a natural disaster strikes your community, what will you do?
As a nurse, your first instinct is to help. Whether you work at a school, a hospital, or clinic setting, your skillset is uniquely valued during a disaster. Here’s how you can help your patients cope after a natural disaster.
What types of natural disasters can you expect in your area?
Different parts of the U.S. are more prone to certain disasters than others, according to Popular Science. You’re more likely to experience wildfires in the western states and snowstorms in the Midwest and northeastern U.S. Tornadoes are common in south-central states while hurricanes often strike along the eastern seaboard. There are earthquakes in the west, and flooding happens pretty much everywhere. Not only do these disasters result in property damage, but they can also cause severe injury and even loss of life. Your nursing skills are much needed to minimize pain and suffering.
Why do nurses play key roles in a disaster?
As a nurse, you are a trusted professional. People look to you for guidance. You not only bring expertise in the medical field, you know how to coordinate care while helping to comfort patients, relieving some of their stress and fear.
In addition, disaster preparedness was likely part of your nursing training. If it wasn’t, or if you need a refresher, consider a disaster certification from the American Nurses Credentialing Center.
What are ways that nurses can help in a disaster?
Nurses play pivotal roles in a disaster, delivering onsite care to the injured. Often working amid chaos and with limited resources, nurses triage patients and administer medical care. If more serious care is needed, nurses help coordinate transport to the nearest hospital. Victims of disaster may experience post-traumatic shock syndrome, and nurses also monitor patients’ mental health and guide them to resources. In addition, nurses help displaced people find temporary shelter and food and get access to prescriptions as needed.
Helping in a disaster is not for everyone. There are potential safety and security threats. There are primitive conditions. There can be a significant time commitment away from your home and family. If you are able to clear your schedule to volunteer, consider the other attributes that will help make you successful in a disaster setting: (1) Your clinical expertise covers a wide range of medical conditions. (2) You are comfortable working in high-stress situations and can work through emotions. (3) You are able to work in rough conditions, perhaps without access to electricity, water and basic supplies. If you have the skills, the time, and the desire, disaster nursing could be right for you.
What is a school nurse’s special role following a disaster?
In addition to helping onsite following a disaster, we can’t forget about school nurses and the roles they play. They deal with the mental and physical effects among students, parents, teachers and staff. For families made homeless by the disaster, or those who need mental health services, a school nurse provides important connections to community resources. Similarly, she connects staff with district resources for mental and physical health.
How can you help your community prepare for a disaster?
You don’t necessarily have to volunteer in a disaster to help your community. You can be there to help prepare for a disaster in advance by assisting hospitals, schools, and towns in the creation of a comprehensive disaster plan.
Nurses can help with community education, leading disaster preparedness clinics, and giving people the knowledge to create their own disaster plans to make it safely through a disaster.
You can utilize resources from trusted organizations in developing the right program for your school, hospital, organization, and community. Consider these resources:
American Red Cross offers programs to teach kids about emergency preparedness.
The CDC offers guidance for teachers in helping children during and following a disaster.
The National Association of School Nurses has compiled this emergency supplies list for schools.
The National Center for Disaster Medicine and Public Health offers a free core curriculum online for health professionals.
How can you volunteer to help in future disasters?
If you are interested in volunteering your time, make sure you have up-to-date vaccinations for traveling, and be prepared to leave immediately. The following organizations welcome disaster-related nurse volunteers:
American Red Cross has a volunteer training program that helps to prepare you before you are deployed to a disaster.
Medical Reserve Corps has more than 200,000 volunteers nationwide, and local units that you can join.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Long shifts, overnights, and demanding workloads are all a part of being a nurse. But no matter if you’re a 10-year veteran or just starting out, it’s never easy to miss the holidays because you have a shift.
Whether it’s a Thanksgiving or Christmas with the family, a romantic New Year’s Eve or Valentine’s dinner with your significant other, or a fun Memorial or Labor Day weekend away with your friends; missing out on celebrations is just another part of working in a career dedicated to service.
But you don’t always have to miss out on the fun. You do have some control over when you work and you can also find creative ways to celebrate! Here’s what you need to know when the next holiday rolls around.
The schedule gets decided early. Make adjustments in advance.
Holidays are often divided up early in the year. Sometimes hospitals or nursing facilities follow seniority when assigning holidays. Other times, they are divided evenly among the staff. You can volunteer to work holidays that aren’t as important to you to get off for others that are. Talk to your co-workers. Put in any requests for switches early on. You’ll have the best chance of a schedule adjustment if you make it weeks or months in advance of that 12-hour shift.
Prepare your family for your holiday work schedule.
You will likely hear loved ones complain that you are missing important family gatherings. Help your family understand how important your job is, and plan an alternative celebration. For example, you may not be able to join the family for Thanksgiving dinner but you could make it for a pre-Thanksgiving Wednesday night gathering or Black Friday shopping. Be part of the celebration any way you can. Ask them to save you some leftovers so you can enjoy that famous green bean casserole after the fact.
Restructure your holiday routine to minimize commitments.
Don’t offer to host the annual family holiday gathering or RSVP to many parties. Know that you have to work during the holidays and your free time is valuable. Scheduling too many commitments can easily cause you to burn out. Practice self-care during the holiday season. Do your best to reduce and relieve stress so that you will be there for your patients, your family, and most importantly, yourself.
Some holidays are busier than others at work. Prepare accordingly.
If you are an emergency nurse working a holiday like the 4th of July, prepare for an active night. Celebrations that include fireworks and sparklers could lead to injury. Also in July, you might experience the July effect, the time when new residents begin treating patients. As a nurse, you will want to support them to ensure there are no mistakes.
Expect senior leadership coverage to be lighter.
Most senior leaders will be at home, celebrating with their families on holidays. But they will be accessible. Make sure that you know how to reach them if there is a need.
It pays to work on holidays.
Many employers offer overtime or double time to work a holiday shift. Some also provide a free holiday meal. Enjoy those holiday perks and save that extra pay for something fun. You deserve it!
Technology can keep you connected.
If there is anything we learned from 2020, it’s how to celebrate holidays virtually. You can check in on your family celebrations while on your break via video chat or by sending photos back and forth.
Remember that you’re not the only one working the holiday.
Up to a quarter of all Americans work at least one holiday in the winter, according to the Daily Nurse. This includes your coworkers as well as restaurant staff, retail workers, police officers, and firefighters.
Your patients are also missing the celebration.
You can spread cheer with some holiday-themed scrubs and a conversation about your patients’ holiday traditions. Encourage families to bring in holiday decorations for their loved one’s room. If you have the time, help patients to video chat with their loved ones. It will make everyone feel great!
Just because you are working over the holidays doesn’t mean you can’t celebrate with your work-family. You have an automatic guestlist for any holiday gathering at work. Plan a pot luck dinner where everyone brings a favorite from their family’s Thanksgiving celebration. Arrange a Secret Santa gift exchange with your co-workers. Toast to a New Year together and share your resolutions. Deck out in red, white, and blue for the 4th of July. Decorate the nurses’ station, etc.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
The 9-to-5 world doesn’t exist when you’re a nurse. You’re pulling 12-hour shifts and likely working for multiple days or nights in a row, just to have a few days off and then do it all over again.
So, how do you prepare and get used to such a strenuous schedule? Read on and we’ll share the tips that could make your shifts (you know, the ones that feel like they are never going to end?) seem a little easier.
Tip #1: Eat a well-balanced diet.
The better you eat, the better you’ll feel. That’s why we recommend bringing your breakfast, lunch, or dinner rather than trying to pick up something at the hospital or nearby.
Bring healthy food that you’re excited to eat. Try fun and healthy recipes like overnight oats with peanut butter and honey or pre-cut veggies with a hummus dip.
Bring enough food to satisfy your cravings. The last thing you want to do is head to the vending machine because you’re hungry.
No matter what your shift, eat a meal before you leave home. That way if you miss your first break, you won’t be starving.
Tip #2: Stay hydrated – at work and at home.
Remembering to drink enough water is tough, especially when you’re in the middle of a busy shift. But staying hydrated is important. Not only does it help flush your body of any toxins, it helps you avoid that dehydration headache.
Calculate how much water you should drink daily. Divide your weight by two to get the number of ounces. For example, if you weigh 140 lbs., you should drink 70 ounces of water a day.
Invest in a big water bottle and set a goal to refill it every few hours.
If your hospital allows it, keep the water bottle by the nurse’s station or somewhere you pass frequently. If not, make a plan for how you will access it.
Keep up the routine at home as well as work until drinking water becomes a habit.
Tip #3: Make sleep a priority so that you get enough.
Adults need between 7 and 9 hours of sleep a night, according to the National Sleep Foundation. Getting enough sleep will allow you to function at your best when you’re at work.
Set yourself up for success. Stick to the same sleep schedule every day, including your days off.
Choose a relaxing routine that makes it easier to fall asleep. Disconnect from your phone and electronics a half an hour or more before bedtime. Read or enjoy a warm bath. Make sure you have a comfortable mattress.
Skip the caffeine if you’re planning to sleep in the next 6-7 hours.
Use a sleep mask to block daylight.
If you’re working the night shift and you’re having trouble staying awake, try a coffee nap. Drink a cup of coffee, then immediately nap for 20 minutes. You should wake up refreshed.
Tip #4: Plan your wardrobe so you are dressed comfortably.
What you wear does matter for a 12-hour shift. Choosing comfort as well as style will help you feel your best.
Set your clothes out the night before. Include a jacket or sweater because chances are, the climate in the hospital is cold.
Choose scrubs that are comfortable and shoes that are easy to stand and walk-in.
Many nurses wear compression socks to help prevent lower leg swelling, an occupational hazard for nurses who are constantly on their feet.
Tip #5: Make a list so you don’t forget anything.
Even if it’s something you bring every shift, there will be times when you might forget it. Making a list takes the pressure off so that you don’t have to remember everything.
Keep a list of the essentials and put it by the front door or by your bag.
Your list may include your ID badge, keys, phone and charger, water bottle, stethoscope, extra scrubs, and hand lotion to counteract the effect of those alcohol-based hand sanitizers.
Tip #6: Schedule out your days to easily fit in errands and activities.
When you work for three straight days, it’s as if you’re on permanent hold. Stores are generally closed after work making it hard to run errands or do banking. Your friends also don’t share your unusual schedule. It’s a bit challenging, but you can make it work.
Take advantage of 24/7 banking, call centers, and other options to reach out as needed.
Schedule social outings on your days off; trying to do so on a workday will just create additional stress. Use the chance to meet a friend with a traditional schedule for lunch during his or her workday and your day off.
Schedule in time to do what is important to you, including exercise and spending time with loved ones.
Tip #7: BUT – Don’t overschedule yourself.
It’s tempting to pack in as much as possible on your days off or your days at work. Keep your schedule manageable with enough downtime to feel good.
Think before picking up extra shifts at work. Do you really want to do this?
Pause before agreeing to social plans. There are only 24 hours in a day and sometimes those plans can wait.
Tip #8. And lastly, practice self-care (you deserve it).
Nurses are always looking out and helping others, but as a nurse, you need to remember to protect your well-being, too. You’ll want to focus on self-care.
Schedule time to relax, meditate or pursue a hobby you enjoy.
Take steps to manage your stress at home and at work.
Keep work and home separate. Worrying about your patients is natural but not productive for your mental well-being at home.
Remember to exercise. Take the stairs instead of the elevator at work. Park further away for a long walk to your car. Combine social time with exercise and work out with a friend on your days off.
Surround yourself with positive people. Practice gratitude and you’ll find plenty to appreciate in your life.
Finally, working long hours can lead to loneliness, anxiety, and depression. If you’re unable to concentrate, have negative self-talk, or are not feeling your best, consult your primary care provider. In order to help others, you need to make sure to help yourself.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
