Video – Fall Prep Tips for Home
Video – Fall Preparation Tips for Home It’s always nice when the summer heat begins to fade and the leaves don their annual colors. It’s a good reminder that as the days grow shorter and the leaves start to fall, now is the perfect time to look around your home...
Flu Season Survival Tips for Nurses
Flu season can feel like a marathon for nurses, with every shift presenting new challenges to stay healthy. As the frontline defense against the virus, you know how crucial it is to protect yourself while supporting your patients. From bolstering your immune system to managing stress during long hours, these flu season survival tips will help you stay strong, focused, and ready to tackle whatever comes your way. Because when you’re at your best, so is your care.
Stock Up on Essentials
Preparation is key. Ensure you have an ample supply of personal protective equipment (PPE), such as masks, gloves, and gowns, and always ensure they are properly fitted and changed between patients. Keep sanitizers, disinfectants, hand creams, and lozenges on hand. Stock your home with over-the-counter medications, thermometers, and electrolyte solutions in case you or a loved one falls ill. Having these supplies ready allows you to focus on care without unnecessary stress.
Practice Exceptional Hand Hygiene
Hand hygiene is one of the most effective ways to prevent the spread of infection. Follow strict sanitation practices, washing your hands with soap and water for at least 20 seconds after each patient interaction and after touching shared surfaces. Remember, some viruses like norovirus are resistant to hand sanitizers, so soap and water are crucial. Avoid touching your face—especially your eyes, nose, and mouth—with unwashed hands. This simple habit can dramatically reduce your exposure to harmful pathogens.
Clean and Disinfect Workspaces
Shared spaces can harbor countless germs, making regular cleaning a must. Wipe down frequently touched surfaces such as desks, telephones, computer keyboards, and breakroom appliances daily. In common areas, pay attention to high-touch points like water fountain handles and microwave door handles. Keeping these areas clean helps minimize the risk of cross-contamination.
Stay Up to Date on Vaccinations
Vaccination remains one of the most effective tools in preventing the flu. Make sure your immunizations are current, including your annual flu shot, and encourage coworkers and patients to do the same. Vaccines not only protect you but also help reduce the spread of illness within your workplace and the broader community.
Boost Your Immune System
Your immune system is your strongest ally during flu season. Fuel your body with a nutritionally balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking about 2 liters of water daily and carrying a water bottle to sip throughout your shift. Prioritize healthy sleep habits, aiming for 7-9 hours per night to allow your body to recharge. Incorporate stress-reducing activities like deep breathing exercises, meditation, or yoga into your routine. Regular physical activity can also boost your immunity. Find a workout you enjoy to help you stay motivated.
Manage Your Workload Effectively
A well-organized workload can reduce stress and improve efficiency. Start by prioritizing patient care based on urgency and complexity, focusing on high-risk patients first. Bundle similar tasks together to save time and energy. For example, group medication rounds or paperwork sessions to streamline your day. Delegate non-critical tasks to coworkers when appropriate, allowing you to concentrate on providing the best possible care.
Address Stress and Fatigue
Prolonged stress and fatigue can weaken your immune system, leaving you more vulnerable to illness. Incorporate short self-care breaks into your day to recharge. Use these moments to practice deep breathing, stretch, or enjoy a brief moment of mindfulness. Make restful sleep a priority, even if it means adjusting your schedule. Create a calming bedtime routine to signal to your body that it’s time to rest.
Collaborate with Your Healthcare Team
Effective communication with your team is vital during flu season. Maintain open lines of communication with fellow nurses, physicians, and caregivers to ensure efficient workflows and minimize gaps in care. Share updates on patient conditions, supply needs, and any changes in protocol. A united team effort can make a significant difference in managing the demands of flu season.
If You’re Sick, Stay Home
As a nurse, it’s natural to want to push through illness, but it’s essential to prioritize your health and the safety of those around you. If you feel unwell, take the time to recover. Stay hydrated, treat aches and fever with over-the-counter medications, and rest as much as possible. Cover your mouth and nose when coughing or sneezing and run a humidifier to ease congestion. Remember to replace your toothbrush after recovering from an illness to avoid reinfection.
Flu Season Preparedness at Home
Don’t forget to prepare your household for flu season as well. Encourage family members to practice good hygiene and stay up to date on their vaccinations. Designate a sick room for anyone who becomes ill and establish a cleaning routine to keep the rest of your home germ-free. By creating a safe and clean environment at home, you’ll minimize the risk of spreading illness within your family.
Stay Positive
Flu season can be challenging, but maintaining a positive mindset can make a big difference. Focus on the small wins, like successfully preventing an illness or seeing a patient recover. Celebrate your hard work and dedication, knowing that your efforts are making a meaningful impact in the lives of your patients and community.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

Fire Prevention Starts in the Yard
Dry, hot weather makes the risk of fire especially dangerous in many parts of the country. Even if you’re not in a region prone to wildfires, you could be affected. Fires can happen anywhere, and once they start, they can spread quickly, putting your property and home at risk.
Fire prevention starts in the yard, and there are some simple steps that you can take to protect your home and property.
Fire Prevention Steps to Take for Free
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- Remove flammable materials from your yard, especially from 5 feet around your home. These include bark mulch, dried leaves, and garden debris. Also, remove any tree branches that hang low and could fall on your house.
- Keep your yard clean by regular raking. Use a steel rake to remove dead grass and leaves and place them on a tarp. Then transfer them into a leaf bag placed far from your house or put them into a fireproof composter.
- Replace your plants with low flammability plants. While no plant is fireproof, there are some plants that are more difficult to ignite due to their high moisture content. These include sedum, succulents, cacti, lilac, and lavender.
- Pro Tip: Highly flammable plants often have gummy sap and/or leaves that carry a strong odor when crushed. It’s probably best to avoid these types of plants.
- Space your plants farther apart so it’s harder for them to ignite each other. Also, keep plants and grass watered regularly. Avoid planting anything that could catch fire and block your escape from windows or doors.
- Do not store anything under your deck that can catch fire. Move any stored wood well away from your house.
- Follow fire pit and barbecue safety when using those items.
Low to Moderate Cost Fire Prevention Adjustments
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- Remove wooden or plastic garden borders and replace them with stone or corrugated steel landscape edging. Replace mulch with gravel or seashells.
- Cover your eaves or openings in the exterior walls of your home with 1/8-inch metal screens to block embers.
- Install metal gutter guards to keep leaves and pine needles out of gutters. These can become dry and brittle and add fuel to a fire.
- If you have a deck, install metal wire mesh no larger than 1/8 inch to prevent dry leaves from collecting underneath.
- Plant deciduous trees, such as Serviceberry trees, that don’t produce a lot of dead wood. Avoid conifers such as pine, juniper, or spruce trees.
More Costly Fire Prevention Actions
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- Redo your wooden deck with fire-resistant decking materials.
- Add hardscaping to your property. This can create a break in vegetation that can slow down or stop the spread of a fire. Plan for paths at least 4 feet wide.
- Install concrete retaining walls. These also can help slow or stop a spreading fire.
- Consider fiber cement or aluminum siding which stand up to heat better than their more combustible alternatives such as vinyl. You also can add flame retardants to wood siding or surfaces.
- Add steel exterior shutters to pull down over windows to keep a fire’s heat from shattering the glass. You also can install double or triple-paned windows.
In Case of a House Fire
Make sure that you are in the best position to protect your property and your home in case a fire does occur. Here are some ways that you can prepare.
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- Check your property to ensure that emergency vehicles, including firetrucks, will have easy access to your home and can get close enough to deploy their hoses.
- Keep a hose available in your shed or fire extinguisher on your property away from your house in case you need it.
- Make sure you have smoke detectors on every floor of your home and check them monthly.
- Store extra extension cords nearby in case you need them. They may be useful to power emergency lights after dark.
- Create a family disaster plan so that everyone knows what to do in the event of a fire. Make disaster preparations for your pets as well.
- Make sure you have home insurance that protects against damage caused by natural disasters such as wildfires. The right insurance provides peace of mind in the event of a fire.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

Tips For Traveling To – And Through – Mexico
With its beautiful beaches, rich culture, and delicious cuisine, Mexico is a popular travel destination. Plus, it’s one that can be reached by car for many Americans. If you’re planning a family road trip to Mexico or heading there for some much-needed rest and relaxation, you’ll want to do your research. Here are some tips to get you started.
Apply for Mexico Auto Insurance.
Mexico does not recognize U.S. auto insurance. If you’re driving to Mexico from the U.S. in your own car or a rental, you will need to purchase a tourist auto policy.
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- A Mexico auto policy will allow you to cover damages if you’re involved in an accident.
- If you cannot show proof of Mexican insurance, you can be heavily fined and even arrested. This is true even if you are not at fault for the accident.
- You can get coverage for the duration of your trip: a few days, a few months, or longer.
- You can purchase this coverage from your U.S. insurer.
If driving your own car, apply for a vehicle permit.
Mexico requires temporary import permits, which essentially is registering your car in the country. The government agency that issues permits is called Banjercito. You will be asked to leave a monetary deposit that will be returned to you when you return home.
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- You may purchase this temporary import permit at the border.
- You also may find it online. (Click the Ingles/English version to see the page in English.)
Avoid rental car scams.
It’s common for car rental places in Mexico to quote very low prices but to have hidden rental fees. When you show up to get your car, you discover that you have to pay crazy high fees.
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- Be wary of low car rental fees and make sure to read the fine print.
- Make sure you set up rental car insurance.
- Discover Cars is a reputable website that helps you find the best rental prices.
Make sure you carry valid identification.
U.S. citizens must present a valid U.S. passport (book or card) and an entry permit which you will receive at immigration when you cross into Mexico. If you are driving a car, you also need a driver’s license.
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- A U.S. driver’s license works in Mexico, but if you have time, you may apply for an international driver’s permit. It sometimes takes about 6 months to receive one, but it will translate your license into Spanish.
- When the immigration officer hands your stamped passport back to you at customs, it will include a tear-off FMM form. Hold onto this form and keep it with you. It is important documentation and you will need to show it when you leave the country. Otherwise, you will have to pay a fine.
Understand Mexican road markings and signage.
You’ll want to brush up on your Spanish for your Mexico road trip. That’s the language for the road signs. The signage also may look a little bit different than what you’re used to, so familiarize yourself with it before you go. Also, Mexico uses the metric system, so you may want to reacquaint yourself with it.
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- Remember that both distance and speed limits are in kilometers. If you’re driving your U.S. car, it should have a reading for kilometers. If you’re driving a rental car from Mexico, kilometers should be displayed automatically.
- Keep a copy of Mexican road signs with English translations with you in the car.
- Stop lights are horizontal rather than vertical.
Know Mexico’s road system.
While you may expect traveling in Mexico to be a bit different than the U.S., you may be surprised at some basic differences. There are Facebook groups where you can talk to former U.S. citizens living in Mexico – ex-pats – and ask specific questions about your proposed route.
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- There may not be gas stations in rural areas. You can ask around, as sometimes gas is sold in convenience stores.
- You have to pay to travel the highways and they can be surprisingly expensive. They only take cash, not credit cards.
- On the free roads, look out for speed bumps that may or may not be marked. These are known as topes and can cause damage to your car if you hit them too fast.
- If you’re traveling between states in Mexico, there are military-style checkpoints where you will have to stop and let them search your car.
Ride the bus.
Mexico has a bus system with different classes of service, and many U.S. visitors enjoy its higher classes—which are comparable to business class airline service.
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- Executive and first-class bus travel come with comfortable seats, air conditioning, and onboard restrooms. These routes are efficient and operate on time with few stops.
- Some bus stations include lounges for executive travelers.
- Toilets at bus stations come with a charge of between $3-$5 for entry, so be prepared.
- Mexico also offers shared minibusses and vans known as colectivos (and other names). While you can save money using these, they may be cramped, without air conditioning and they have been known to break down—so use these with caution.
Know where you want to go.
Mexico has 758,00 square miles (or 2 million square kilometers) to explore. This includes beaches, mountains, cities, canyons, jungles, and more—plus plenty of distinctive food, culture, architecture, and activities. Plan out where you are going to go so that you can get the most out of your trip, and do it safely.
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- In some parts of Mexico, there are caverns with underground water where you can swim. These swimming holes are called cenotes.
- Beaches in certain regions of Mexico have a seaweed problem known as sargassum. This starts in late spring and continues to the fall, so check to see whether this affects where you will be visiting.
- Most of Mexico’s museums are closed on Mondays so plan your trip accordingly.
Be an informed traveler.
Travel helps to broaden your horizons with exposure to different cultures and experiences. Do your research on your destination so that you will not only understand the local perspective but you can enjoy it.
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- Know that time is relative in Mexico. Do not assume that everything is going to start on time. In most cases, it probably won’t. Plan for this when making your itinerary.
- There is no free Wi-Fi in Mexico’s cafes and restaurants.
- The Spanish word for women is “mujeres,” which means that bathrooms labeled with the letter “M” are for women. (This is especially confusing to American travelers!)
- Don’t drink the tap water in Mexico. It’s not safe. To avoid paying lots of money for bottled water, consider bringing a reusable water bottle with a disposable filter.
- Cash is king in Mexico, so where possible, pay with pesos. When paying with a credit card, many merchants will add a tip before running the card, so be aware. (You can actually tell them the tip you want to add before running the card.)
- When withdrawing money, look for ATMs that are located inside banks. If you have a problem with a street ATM, it may be hard to locate the owner.
Pay attention to State Department travel warnings.
Whenever you are traveling out of the country, it is good to check the U.S. State Department’s website for any travel warnings for your destination. These will include any security or health risk warnings, including updates on COVID-19.
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- Sign up for the Smart Traveler Enrollment Program, a free service that gives you the latest updates when you’re traveling out of the country.
- The State Department will tell you if there are regions to avoid and precautions to take on your travels. Follow their recommendations.
- A vacation could turn into an expensive COVID-19 quarantine if you unexpectedly have to cover the costs of additional days in Mexico, so plan accordingly.
Safe travels.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.