Flying with Your Pet

Flying with Your Pet

Whether your pet is a seasoned jetsetter or a first-time flyer, navigating air travel with a four-legged friend takes planning, patience, and know-how. From booking the right seat to ensuring a smooth security check, here’s how to make flying with your pet a paws-itively stress-free adventure!

Cabin or Cargo? Choosing the Best Travel Option

Your pet’s size will determine whether they can fly in the cabin with you or if they must go in cargo. Cargo is not for every pet, and if you must consider it, make sure to check with your vet that it is safe for your pet’s breed, age and health.

Carry-On Pets:

  • Pets in the plane’s cabin are limited to cats and small dogs meeting size requirements.
  • Your pet must remain in a carrier under the seat in front of you for the flight.
  • Some airlines allow you to purchase an extra seat for your pet carrier. You still will need to keep your pet in the carrier, and you also will need to place the carrier under the seat during takeoff and landing.
  • Choose a window or aisle seat which will have the most room to stow your pet’s carrier under the seat. Avoid emergency exit rows and bulkhead seats.
  • A pet fee applies. Check with the airline for the exact amount.

Cargo Travel:

  • Larger dogs must fly in cargo, which is the space at the bottom of the plane where luggage is stored.
  • While cargo is ventilated, it is not temperature controlled, and airflow is not the same as in the cabin. Pets may not be allowed in cargo during extreme heat or cold.
  • Short-nosed breeds like bulldogs, pugs, and Persian cats are at higher risk for breathing issues and should never fly in cargo.
  • Pets must be placed in cargo-approved kennels. Check your airline for specifications.
  • While most pets travel safely in cargo, poor ventilation or mishandling can pose risks.
  • Most airlines are required to report on companion animal safety. Check your airline’s safety record before booking your pet in cargo.
  • A pet fee also applies.

Service Dogs:

  • Service dogs are an exception to the pet traveling policies. They are allowed to be out of a carrier but must not block the aisle. Generally, they are not allowed on seats.
  • To qualify as a service dog, they must be fully trained and certified to assist a person with a disability.
  • Emotional support animals are considered pets and not service dogs. They must follow standard pet travel guidelines.
  • Service dogs will usually fly free of charge.

Booking Your Flight

  • Research quarantine, vaccine, and other restrictions for your destination so you will have the right paperwork.
  • Always communicate with the airline in advance. You don’t want any surprises.
  • Book direct flights. There is less chance of handoffs going wrong.
  • For cargo, if traveling in the summer, pick early morning or evening flights to avoid the hottest parts of the day. In winter, book midday flights to avoid the cold.

Prepping Your Pet for Takeoff

Before your trip, make sure your pet is in tip-top shape for travel. Here’s how:

  • Vet Visit: Schedule a checkup to ensure your pet is healthy enough to fly. Some destinations require a health certificate issued within 10 days of travel.
  • Skip Sedatives: Tranquilizers can affect breathing. Ask your vet for guidance on whether you should use them. You also can consider pet calming chews with melatonin or chamomile. For nervous cats, try pheromone sprays to help ease anxiety.
  • Microchip & ID: Make sure your pet’s microchip info is up to date and their collar includes both your home address and temporary travel address.

Helping Your Pet Adjust to Air Travel

 Crate Training: Get your pet comfortable with their travel carrier well in advance. Reward them with treats and praise.

  • Crowd Exposure: Airports are busy and noisy! Take your dog to a crowded, dog-friendly area to get them used to similar sights and sounds.
  • Practice Security Checks: TSA requires pets to go through security outside of their carrier. Practice taking your pet in and out calmly.

Packing List: Don’t Forget These Essentials

 Proof of vaccinations and vet contact info

  • Microchip number and pet license
  • Airline-approved carrier (waterproof & spacious enough for your pet to stand, turn, and lie down)
  • Collapsible water bowl
  • Small bag of food in case of delays
  • Treats and chew toy (helps with pressure changes)
  • Poop bags and pet wipes for clean-ups
  • Extra collar and leash
  • A recent photo of your pet (for ID purposes)

Pro Tip: For pets traveling in cargo, freeze water in the collapsible water bowl. This will help prevent spills. By the time your pet is thirsty, the water will have defrosted. You can also attach a water bottle dispenser.

Airport Tips: Navigating the Terminal with Your Pet

 Strange sounds, sights and smells can be challenging even for the most well-trained pet. Changes in diet and water also can affect your pet. Here are some ways to navigate specific issues with traveling.

 Skip Breakfast? A light stomach may help prevent nausea—check with your vet.

  • Pre-Flight Potty Break: Ensure your pet relieves themselves before heading to check-in.
  • Cargo Flyers: Label crates with LIVE ANIMAL in large letters and add arrows to indicate the upright position. Attach a photo of your pet, and line the bottom with towels. This will help absorb any liquids if there are accidents. You will be dropping off your pet at the check-in counter along with your luggage.
  • Cabin Flyers: Be prepared to remove your pet from the carrier for TSA screening. Once through security, locate pet relief areas before boarding.
  • Alert the Flight Crew: If your pet is traveling in cargo, notify a flight attendant so they’re aware. They should be able to confirm that your pet is safely on board.
  • Meet Your Pet: The airline will direct you to a place where you can meet your pet and show them some love following your flight.

Are you flying with small children, too? Check out our blog on Flying with Kids.

Travel with Peace of Mind

Finally, don’t forget to protect your fur baby with pet insurance for added peace of mind, and to save on your vet bill. Remember, you can easily add pet insurance from Pet’s Best to your California Casualty auto or home policy.  Find out more about what pet insurance can cover by talking with a California Casualty customer service representative today.

 

This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

12 Ways to Save on Renting a Car

12 Ways to Save on Renting a Car

Spring break is right around the corner, and for many travelers, renting a car is part of the adventure. Whether you’re heading to the beach, exploring a national park, or visiting family, a rental car provides the freedom to go wherever your journey takes you. But with rental costs fluctuating and unexpected fees lurking, how can you save money while still enjoying a stress-free ride? Read on to learn more.

1. Book early to lock in the best rates.

Rental car prices can skyrocket as demand increases, especially during peak travel seasons. The earlier you book, the better your chances of securing a lower rate. Many rental companies allow free cancellations, so you can reserve now and rebook if prices drop.

Pro Tip: Once you reserve your car, set a weekly calendar reminder to check if the rate has dropped. Then, as long as there are no fees, you can cancel and rebook.

2. Compare prices across multiple platforms.

Don’t settle for the first price you see. Use comparison websites like Expedia, Kayak, or Priceline to check rates across different rental companies. Also, visit rental agency websites directly—sometimes they offer exclusive discounts not available on third-party platforms.

3. Shop coupons and specials.

Many rental companies offer online coupons. Try sites like AutoSlash to do a search for those discounts. Also, if you bundle car, hotel and airfare, you can get additional savings. If you’re driving long distances, check out the weekly rate, which often averages out to be cheaper per day. See if there is a cost to returning the car early. Ask if there is a discount if you prepay. Just keep in mind that paying in advance could mean it’s nonrefundable.

Pro Tip: Follow social media accounts for car rental companies or sign up for their newsletters to get a heads up on specials.

4. Leverage membership discounts.

Are you a member of AAA, AARP, or a teacher’s union? Maybe you belong to a warehouse club or are a frequent flyer. These organizations negotiate for better rates on rental cars and provide discounts to their members. Additionally, some credit cards offer rental car benefits, including discounts and insurance coverage, which can help you save even more.

5. Avoid airport pickups.

Picking up your rental car at the airport might be convenient, but it often comes with higher fees. Airports have high demand for vehicles, which can drive up rates. Consider renting from a location a short distance away—many off-airport locations offer lower rates, and the savings could outweigh the cost of a quick rideshare or shuttle ride. Make sure to check that there is accessible transportation there before you book. Also find out if you can return the car to the airport without additional fees.

6. Choose economy cars and fuel-efficient models.

Opting for a smaller, fuel-efficient car not only saves you money on the rental itself but also helps reduce gas costs. Unless you absolutely need an SUV or a luxury model, stick with an economy or compact vehicle to maximize savings. Plus, since economy cars are typically the cheapest and the most likely to be booked, there’s a chance they may not be on the lot, and you’ll be upgraded.

7. Stick to one driver.

Rental car companies usually charge a fee to add a second driver. Some companies waive that fee if you are married or have a domestic partnership. You do need to show driver’s licenses with the same home address. Others will waive the fee for a spouse if you join their membership program. Sometimes, your membership in organizations such as AAA or Costco can get you a free additional driver too.

8. Be smart about insurance.

Rental companies often push expensive insurance coverage at the counter, but you may not need it. Check if your personal auto insurance or credit card offers rental coverage—many policies do. Just be sure to confirm the details in advance to avoid unnecessary charges. This also goes for rental car insurance, which can be an add-on to your travel insurance policy.

9. Skip the extras.

Rental companies love to upsell add-ons like GPS navigation, satellite radio, and roadside assistance. Most of these extras are unnecessary—use your smartphone for navigation, stream music via Bluetooth, and check if your existing auto insurance or credit card includes roadside assistance. If you’re traveling with a small child and need a car seat, bring your own or borrow one from a friend at your destination. That can save you as much as $10 per day.

10. Understand the fuel policy.

The “prepay for fuel” option might sound convenient, but it often leads to overpaying for gas. Instead, opt for the “return with a full tank” policy and fill up at a nearby gas station before dropping off the car. Just be sure to keep your receipt in case there’s a dispute.

11. Watch out for hidden fees.

Read the fine print carefully. Some companies charge extra fees for additional drivers, young drivers, early returns, or late drop-offs. Understanding these fees upfront can help you avoid unexpected costs.

12. Consider alternative car rentals.

Traditional rental companies aren’t the only option. Services like Turo and Getaround let you rent cars from private owners, often at lower rates than corporate agencies. There are also car sharing clubs which require a monthly fee. Just be sure to check the terms, insurance coverage, and reviews before booking.

Remember, whether you’re renting for a weekend getaway or a weeklong road trip, having the right insurance coverage is essential. Before you hit the road, check with your insurance provider to ensure you’re fully protected. Safe travels from all of us here at California Casualty!

 

This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

What to Do if Your Vehicle Gets Stuck in the Snow

What to Do if Your Vehicle Gets Stuck in the Snow

You’re ready to hit the road, but your car has other plans—stuck in a snowbank with tires spinning. Before your frustration gets out of hand, take a deep breath. With the right techniques and a little patience, you can free your vehicle and get back on track. Here’s your step-by-step guide to escape the snow’s icy grip without breaking a sweat—or your car!

1. Stay Safe and Assess the Situation

Before doing anything, ensure you’re safe. Turn on your hazard lights and assess the situation. Are other vehicles nearby? Make sure you’re visible to others and have enough space to work around your car safely.

2. Clear the Exhaust Pipe

Check your car’s tailpipe for snow and ice. A clogged exhaust can cause dangerous carbon monoxide to back up into the vehicle’s cabin. Clearing it is a critical safety step before you start working to free your car.

3. Start Shoveling

Use a shovel or any sturdy tool to remove snow around the tires, under the car, and along the path you want to travel. Clearing as much snow as possible will make it easier to gain traction and move forward.

4. Try Melting the Snow

If the snow around your wheels is packed and icy, try sprinkling salt or a de-icing agent. Be cautious, as salt can cause rust on your vehicle, and some chemicals may be harmful to pets and the environment.

5. Add Traction

Improve your grip by spreading dry materials like sand, kitty litter, or even your car’s floor mats under the tires. These items can provide the friction needed to get your car moving.

Pro Tip: Lower your window slightly to listen for spinning wheels as you press on the gas. If you hear them spinning, it’s not working.

6. Choose the Right Driving Technique

Depending on your type of vehicle, you will want to take advantage of its strengths.

      • 4-Wheel Drive: If your vehicle has a 4-wheel drive option, turn it on to deliver power to all wheels. Use a low gear in an automatic to reduce wheel spinning.
      • Front-Wheel Drive: Turn your steering wheel left and right repeatedly to find a patch of traction.
      • Manual Transmission: Start in second gear to reduce wheel spin and increase grip.

7. Turn Off Traction Control

Your traction control system can prevent your wheels from spinning, which helps in skids but can hinder your efforts when stuck. Temporarily disable it to give your wheels the power they need to move.

8. Rock Your Vehicle

Gently rock your car by shifting between forward and reverse gears. Apply light gas pressure—avoid flooring it—and stop if it’s not working after a few tries to prevent transmission damage.

9. Let Air Out of Your Tires

In extreme cases, slightly deflate your tires to increase surface contact and improve traction. Only do this if you’re near a place to reinflate them, as driving on underinflated tires can be dangerous.

10. Call for Roadside Assistance

If all else fails, it’s time to call for help. Roadside assistance professionals have the tools and expertise to safely free your vehicle.

After You’re Unstuck

Once your car is free, pull over in a safe spot and inspect your tires. Spinning wheels can pack snow and ice into the treads, making steering difficult. Use a snow scraper to clear them and restore proper grip. Don’t forget to turn your traction control back on before resuming your drive. Follow winter driving safety tips to prevent any future issues.

Be Prepared for the Future

Getting stuck in deep snow can damage your car’s transmission, battery, or drivetrain. Get your car checked out if you have been stuck in deep snow.

In addition, prepare for any future incidents. Keep a winter emergency kit in your vehicle, including:

  • Ice scraper and snow brush
  • First aid kit
  • Flashlight and flares
  • Blankets
  • Tire pressure gauge
  • Car jack
  • Cell phone charger
  • Kitty litter or sand for traction

Finally, make sure your vehicle is protected for winter with the right insurance. This will help add peace of mind. Safe travels.

 

This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

Witnessed a Car Accident? How You Can Help.

Witnessed a Car Accident? How You Can Help.

The car ahead suddenly collides with another vehicle, forcing you to brake hard to avoid the crash. Your heart races, adrenaline kicks in, and as the dust settles, you realize you’re not just a passerby—you’re a witness. But what happens next? Knowing your role in that critical moment can make all the difference.

While it’s not a legal requirement to stop at the scene of an accident, many people do. As a witness, you’re often the first to arrive and can play a crucial role in calling for help. You may also provide key information that helps clarify what happened and determine liability. If you witness an accident, here are the steps to follow.

1. Pull over safely.

Find a place on the side of the road near the accident that is about 100 feet away. Stay

away from broken glass, leaked fuel, downed power lines, and other hazards. You don’t want to put yourself or your car in danger. Once you’ve parked, shut off your car and put on your flashers.

2.  Call 9-1-1.

Don’t assume someone else is doing it—unless you see and hear them doing it. Notify the police about the accident, which can be more serious than it looks. Be prepared to give your location. Look for the nearest cross street, a mile marker, or nearest off ramp. The operator will ask how many people need help, and if they are conscious, breathing, or bleeding. Now is the time to step out of your car to check.

3.  Exit safely if you can.

Only leave your vehicle if it is safe to do so. Be careful of cars whizzing by and of debris on the road, including broken glass and twisted metal. Be aware of smoke, odd smells or fluids that could signal a potential fire danger. Your safety is your priority.

4.  Offer comfort and, if needed, first aid.

Approach the vehicles with the accident victims. Ask if they are okay. Let them know that first responders are on their way. Importantly, do not move an injured individual unless there is an immediate danger of fire. You can bind wounds and stanch bleeding; ask the 9-1-1 operator for direction if you’re unsure.

5.  Stabilize the scene.

Make sure all vehicles are in park and turned off. If cars are still on, and fuel is leaking, that could cause a fire. If you need to, and if you can, move the damaged car off the road. Otherwise, set up warning flares (only if there are no fuel leaks) or traffic triangles. You can keep these in your trunk for just this purpose.

6.  Document the accident.

The victims may not be able to take photos of the crash. Go ahead and do so and add notes so you will remember what happened. Get contact information so you can get the pictures to the people involved in the accident. Pay special attention if it was a hit and run. Any details you remember could help police track down that car.

7.  Talk to the police.

When the police arrive on the scene, they will want to talk with you. Simply share the facts. Don’t speculate on fault if you are unsure who caused the accident. Do not feel pressured to answer every question and do not guess at the answers. “I’m not sure” and “I don’t know” are valid responses. It’s possible that you may be called to testify in a court of law. Don’t ignore a subpoena if you get one. That is against the law, and you could be fined or go to jail.

Some final thoughts…

  • Witnessing any kind of accident is upsetting. Seeing a fatal accident can be traumatic. Make sure to talk to your pastor, doctor or a therapist to help process the experience.
  • Did you see the accident occur or did you come by after it happened? If you didn’t see it, then you’re not a witness. You can still stop and help but let the police know that you do not have any information on the crash.
  • Finally, make sure your own vehicle is protected with the right insurance. This will help add peace of mind if you should get in an accident.

 

This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

How to Properly Check Tire Pressure

How to Properly Check Tire Pressure

There are four things standing between you and the pavement when you drive—your tires. Keeping them in good shape is key to staying safe on the road. Whether you’re gearing up for a long drive or just your daily commute, knowing how to check your tire pressure is a small step that can make a big difference.

That’s because the right tire pressure can have some far-reaching impacts:

  • A smoother ride and better handling
  • Better fuel efficiency
  • Improved stopping distance
  • A longer lifespan for your tires

What’s the right pressure?

If you drive a passenger car, your tire pressure is likely between 32 to 35 pounds per square inch (psi). SUVs and trucks require a higher psi. Here’s how to find the exact number:

  • Open your driver’s side door.
  • Look along the doorjamb for a sticker. It should display the pressure (including whether you need specific pressures for front and rear tires and your spare).
  • You can also find the recommended pressure in your owner’s manual.
  • Importantly, do not go by the number that is on the sidewall of your tires. That is the maximum pressure allowed.

Dangers of Overinflating or Underinflating Tires

You want the right amount of pressure in your tires, not too much and not too little.

  • Overinflating causes the center of the tire’s tread to wear faster. It also decreases traction and your tire’s ability to absorb impacts.
  • Underinflating causes the outer edges to wear faster. Your car may pull or drift to the side.
  • Both overinflation and underinflation cause uneven wear, which reduces your tires’ lifespan. At the very least, it will require you to purchase a new set sooner than normal; at the worst, it could cause a

Start with the Right Tools

Now that you know the basics about tire pressure, you’ll want to gather the right tools. You need a tire pressure gauge to start. While you could use one built into an air machine at a gas station, those aren’t always the most accurate. It’s always good to have your own, which you can use at home and anywhere. You can purchase a gauge at an auto supply or hardware store. You will likely have a choice of three kinds:

  • Stick gauge: Usually the most inexpensive option, this type of gauge resembles a pen. It has a small bar that pushes out to show the reading.
  • Dial gauge: This type of gauge has a round dial that looks like a clock face or compass. The needle will stop at the number to show the reading.
  • Digital gauge: This gauge has an LCD display showing the pressure in numbers. However, it needs batteries to operate and when they run out, you will need to replace them.

Optional but handy:

You can buy a portable air compressor to allow you to fill your tires anywhere and not just at a gas station’s air compressor kiosk. These vary from manual hand-operated or foot pumps to those you can plug into your car’s battery or a 12V power port. You will pay more for one with a built-in gauge, which can be helpful. If you are considering a purchase, look for one where you can put in the proper pressure and the unit will shut off when it reaches that number.

How to Check Pressure

You should check your tires’ pressure monthly or whenever there are changes in weather that could affect them.

  • Start with a “cold” tire which is when a vehicle has been parked for 3 hours or more, or one that has been driven less than a mile at moderate speed. Tires heat up when they’re driven and that will increase the air pressure, and you won’t get an accurate reading.
  • Remove the screw-off cap on your tire’s air valve. Put it someplace safe where you will not lose it.
  • Place your tire gauge over the valve and push it into the stem. If you hear air escaping, continue to press it in until that stops.
  • Check the reading on your tire gauge. Note that some gauges need to be in the tire’s valve for the reading; others may be removed.
  • If the reading matches the recommended pressure, screw the cap back on. If not, take the next steps to add air or take it out.
  • Repeat for each tire.
  • If you can access your spare, do it for that one as well. It will be helpful to have a spare ready to go should you need to change a tire.

How to Add Air

You can find air compressors at most gas stations, and they are often free or a minimal charge.

  • Park so the tire in need is closest to the machine so the cord will reach.
  • Read the directions on the compressor before paying (if there is a cost). Once you pay, you should hear the machine turn on.
  • Remove the screw-on cap on the tire valve. Put it somewhere safe.
  • Press the hose nozzle on the stem of the valve. You should see the tire inflating and the numbers on the air machine going up.
  • If you hear a hissing noise, you’re letting air out. Push the nozzle in to attach it properly.
  • Check the pressure with your gauge.
  • Repeat until you have the right number. Replace the cap.

If you had to drive a few miles to get to a gas station with air, your tires will be hotter than normal. Remember your base “cold tire” reading and calculate the difference between that and the ideal pressure. Add that amount. (For example, your tires needed to be 33 psi but were only at 31 psi in your driveway, you will want to add 2 psi.) Then, check again later after the tires have been sitting for 3 hours to make sure it’s the right amount.

How to Remove Air

You don’t need an air machine to let air out. You just need a flathead screwdriver.

  • Take the cap off the valve.
  • Press the end of the screwdriver into the center of the valve stem.
  • Hold it for a few seconds. Listen for air escaping.
  • Check the pressure and repeat as necessary.

Pressure Changes by Season

As the weather changes, you will notice corresponding changes in your tire pressure. That’s because air expands as it gets hotter, which raises the pressure. It contracts as it gets colder, which lowers it. In cold weather, tire pressure can decrease about 1 psi for every 10-degree drop in temperature. That’s why it’s important to check your tire pressure when the weather changes, in extreme heat and cold, and adjust as needed.

Note that your car’s tire pressure light activates when there’s a temperature change as well as a small leak. The light goes on when the pressure is about 25% below the recommended level.

A Word About Air vs. Nitrogen

When it comes to keeping your tires inflated, you have a choice: air or nitrogen. If you have nitrogen in your tires, you will need to revisit a nitrogen provider to fill your tires. You will not be able to fill them at air kiosks at a gas station.

 

Keeping the right tire pressure will help extend the life of your tires. Keeping your vehicle well maintained will help extend its life. Finally, protect it with the right insurance coverage. This will give you peace of mind for your journeys ahead. Safe travels.

 

This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

The Road to Relaxation: Managing Stress Behind the Wheel

The Road to Relaxation: Managing Stress Behind the Wheel

From traffic jams to reckless drivers, it can be stressful on the road. When you’re also juggling life’s daily demands, the stresses can leave you frazzled behind the wheel. Stressed driving not only affects your personal wellbeing, but it poses risks to road safety. Here’s how to bring back a sense of calm and control — and crush your daily commute.

How Stress Affects the Brain

Stress is the body’s reaction to potential threats. It affects your frontal lobe, where you set goals, make plans, and keep your emotions in control. It also impacts the hippocampus, which stores your memories. Importantly, stress causes a chemical reaction known as “fight or flight.” When you’re stuck in traffic or upset about being cut off, there’s often nowhere to go. That’s when your emotions can turn to road rage.

Driving While Stressed

Stress can cause mental and physical symptoms that affect not only how you feel but how you drive. Recognizing these symptoms can help you take steps to manage your stress.

Physical Signs of Stress

You may notice your heart beating faster or your palms getting sweaty. Those are common symptoms of stress. You also may feel muscle tension in your neck, shoulders and back. Biting nails, tapping fingers, and other repetitive motions also are indicators of stress. You may even get tension headaches or feel unusually tired after a short drive.

Distracted Driving

Stress often leaves you distracted. When you’re worrying about traffic, other drivers, or being late, you’re not focusing your attention fully on the road. Your concentration is reduced. You could have difficulty with decision-making and slower reaction times as a result. If you’re sitting in traffic and you pick up your cell phone to complain about the stress, that adds another level of distraction.

Irritability

When you are stressed, you may feel easily annoyed or angered by minor inconveniences. You start to engage in aggressive driving behaviors such as tailgating, speeding or frequent lane changes. This can escalate to emotions that are hard to control.

Tips to Reduce Your Stress While Driving

Stress may be unavoidable, but you can take steps that help you manage it. Follow these tips to reduce your stress behind the wheel.

  • Plan ahead. Know the route you’re taking and plan your journey in advance. Be aware of alternate routes should you encounter traffic or road closures. Bringing the kids along? Pack books, snacks, and games to keep them entertained so that they do not add stress to your trip.
  • Leave early. Allowing extra time for your journey can help you better handle the unexpected, such as traffic, weather, or detours. When you leave early, you are less likely to worry about being late.
  • Set your playlist. Research shows that listening to music can enhance immune system function and lower levels of the stress hormone cortisol. Create a mindful playlist and avoid news or any content that might stress you out. Sing along to your favorite tunes for a mood boost.
  • Adjust your posture. Improving your posture can increase oxygen flow, decrease tension in the neck and shoulders, and reduce physical discomfort. Adjust your seat and mirrors to maintain a comfortable and relaxed driving position.
  • Breathe. Inhaling through your nose and into your belly is a proven way to reduce stress. Deep breathing sends a calming message to your brain, helping you relax. If you’re feeling stressed, try this breathing exercise: breathe in for a count of 8, contract one muscle group (like your neck and shoulders), then exhale and relax. Repeat for muscle groups in your neck, shoulders, and back as needed.
  • Change your perspective. Managing your thoughts can help control your emotions. Instead of getting angry at a driver who cuts you off, think, “I’m glad no one got hurt.” Don’t let a stranger’s actions affect your mood.
  • Pull over if needed. If stress becomes overwhelming while driving, don’t risk it. Find a safe location to pull over and take a break until you feel calmer.
  • Stay fueled. Keep your car filled with gas to avoid the added stress of running low. When planning your trip, make sure you know when you plan to fuel up.
  • Maintain and insure your vehicle. Make sure your vehicle is well maintained so it is less likely to break down and leave you stranded. In addition, protect your vehicle with the right insurance coverage. This will give you peace of mind for your journeys ahead. Safe travels.

 

This article is furnished by California Casualty, providing auto and home insurance to education professionals, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

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