It’s the end of the year and you’re feeling burnt out. You have no motivation to teach. At this point, you may be numb and simply just going through the motions, day in and day out. There’s a name for what you’re feeling. It’s called languishing, and you’re not the only one feeling it…
What is ‘languishing’?
Languishing is the opposite of flourishing. It’s a combination of apathy, restlessness, and an overall lack of interest in things that ordinarily would bring you joy. Languishing is not a mental illness; it’s a mental state of low energy.
What causes languishing?
For many people, languishing was brought on by the uncertainty and isolation of the COVID-19 pandemic. It’s as if we’ve been on high alert for two years and we’re simply running out of mental energy. It’s a feeling not limited to teachers or to U.S. citizens. An international study
of nearly 10,000 people in 78 countries found at least 10 percent were languishing.
Are you languishing?
Maybe. See if you share any of these common signs and symptoms:
Isolating yourself from friends and family
Going through the motions
Struggling with basic tasks
A feeling of numbness
A lack of self-worth
A feeling of restlessness but not knowing what to do
A tendency to miss work lately
If you are susceptible to anxiety and depression, you might be more prone to languishing.
Is languishing the same as depression?
No. Languishing and depression share many of the same characteristics but they are not the same. Depression is a mental illness. With depression, you may experience fatigue. You may sleep too much or too little, and have negative emotions and suicidal thoughts.
Languishing is not a mental illness; neither is it a description of mental health. It’s somewhere in between. With languishing, you experience negative emotions. You feel as if you’re not in control of your life. You may feel empty. For some people, languishing could be a risk factor for a mental illness like depression.
What can you do about languishing?
No one wants to feel empty and numb. It’s exhausting and not good for your quality of life. That’s why it’s important to recognize your feelings and do something about them. Fortunately, there are simple self-care strategies that you can take to recharge your emotional batteries and restore your spark. Here is a sampling.
Take time off. You probably work a lot, after school, evenings and weekends. Give yourself a break. If you can’t take a couple of personal days, then at least give yourself weekends off. Take the time to recharge so that you can come back reenergized.
Find your happy place. Spend time doing what makes you happy, not what should make you happy. Carve out some time each week for a favorite hobby, a coffee date with a dear friend, or simply some precious alone time with a favorite book. Choose something that you look forward to doing, and that will be the right thing for you.
Practice self-care. Eat well. Get enough sleep. Taking care of your body will help put you in the right place to support your mental wellbeing.
Change your scenery. Take a walk in the park. Stroll along a body of water. Find a quiet place to enjoy nature. Just getting away from your normal daily scene can do wonders to perk up your thoughts. Bring a friend and you can enjoy wonderful social connections, too.
Perform acts of kindness. Make someone a cup of coffee. Help a work colleague. Pay the toll for a stranger. Volunteer in your community. The simple act of doing things for others will boost your spirits.
Practice gratitude. Remember that you have a lot for which you are thankful. Make a list. Include your thanks for the physical, emotional, and spiritual parts of your life. Do this daily, and you’ll start to see a difference in how you view your life.
Try something new. Get yourself out of the languishing rut by working on a new skill. Seek out a new interest. Invite a friend to join you, and you’ll get the added bonus of time spent together.
Consult a therapist. If you cannot shake the feeling of languishing on your own, ask for help. A licensed therapist is there to help you navigate through this mental state and emerge on the other side more confident, energized, and in the perfect mindset to flourish.
It may be hard to push through right now, but the end of the school year is in sight. And if there is anything we have learned over the past two years, it’s that teachers can do anything they set their minds to. Go on! You’ve got this!
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It’s the first Friday in May, which means it’s National School Lunch Hero Day!
School nutrition professionals play a vital role in your students’ well-being. They provide healthy meal choices to hundreds of students each school day. They have to be aware of food allergies, know children’s preferences, and serve it all up with a smile. Our school lunch heroes are definitely someone to celebrate.
As educators, this day is a chance to encourage creativity among your students, teach gratitude, and tie into curriculum areas from language arts to art, music, science, and mathematics. Here are just some ideas.
– Say thank you with a card: Unleash your students’ creativity with food-themed thank you cards. Make a pizza or a hamburger card. Then have students write personal notes of appreciation, thanking their lunch heroes for their dedication.
– Blast it with a banner: Make a class banner to display in the cafeteria. “Hands down, we’ve got the best lunch heroes” could feature handprints from your class. Or take it to the next level with a submarine sandwich banner. There’s no limit to your creativity!
– Voice it with a video: Create a video of your students sharing what they like most about lunch at school, and of course thanking their school lunch heroes for making it possible!
– Say it with a song: Have your class learn a song to sing to the lunch staff. Consider writing a parody from a song like “Still the One” or try this favorite nursery rhyme, “I’ve Got Something in My Lunch Box.”
– Plant it with a flower: Decorate empty milk cartons from lunch and plant flowers in them as special gifts for your school lunch heroes. You can even pair this with a science lesson on plants or growing food.
– Print out a certificate: Create a certificate of appreciation from your class and frame it. As a social studies project, you can even have them write a proclamation similar to what government officials provide.
– Write a poem: Unleash student creativity with an acrostic class poem about school lunch heroes. Use the words “School Lunch Heroes” or expand on them so that every student in your class can come up with a word. Consider displaying the poem on a poster for the cafeteria.
– Count it up: Give a math challenge to your students to calculate how many lunches are served in a week to how many students. Vary the challenge by grade level. Then have students make a graph to illustrate their calculations. Title the graph with a big thank you and “We count on you!” headline.
– Hold a book buffet: Invite your school lunch heroes to read a book in your classroom. They can share a favorite book of theirs or choose one in the class. Follow it with a class reception prepared by students (with the help of parents) so that you treat lunch heroes to a healthy snack.
– Share on social media: Include the hashtag #NationalSchoolLunchHeroDay and people will see it all over the world. You can also use that hashtag to search for ways that schools are celebrating.
National School Lunch Hero Day is a partnership with the School Nutrition Association and author Jarrett J. Krosoczka, who wrote the Lunch Lady book series. To learn more, and get downloadable materials and ideas for activities, visit http://www.schoollunchheroday.com/.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Over the past few years, our Teachers have been working harder than ever to help students succeed. Let’s also remember that aside from their duties in the classroom, many teachers have their own kids and are actively involved in school clubs and sports programs.
This National Teacher Day and Teacher Appreciation Week, communities across the country will celebrate teachers—thanking them for their dedication, hard work, and the lasting impact they have on our nation’s kids. And they deserve an extra-long standing ovation.
Here are some ideas on how to show your child’s teacher your appreciation for all that they give.
A Personal Note. Nothing beats a heartfelt, thoughtful thank you. Take some time to reflect and convey how your child’s teacher/educator impacted them, and what they’ve meant to you. Bonus: send a note to the school’s principal saying why you appreciate them.
A “Thank You” From Your Child. This could be a handwritten note, an artwork, or even a video message. Ask your child to share their favorite memory from the year, what they will miss most about their teacher, or the special things they learned from them. Take a photo of your child holding a “Thank You” sign and share it with their teacher.
Social Love. With the teacher’s permission, give them a shout-out on Instagram. Thanking them online will give them well-deserved recognition and send good feels through a larger community. It may even inspire others to thank their own beloved teachers and share favorite school year memories. You can also tag the post with #ThankATeacher to join NEA’s larger movement online.
Gift cards. You can never go wrong with gift cards. Get creative! Cards for things like iTunes, Amazon, booksellers, Netflix, and HBO can be used right away, while those for movie tickets, coffee, and restaurants will be a welcome treat when social distancing starts to relax.
Classroom Supplies. Hopefully, someday soon teachers won’t have to spend their own money on classroom supplies. In the meantime, your donations will help—everything from pens, notepads, books, and post-its to arts and craft supplies. If it’s difficult to deliver the real thing, a gift card could do.
Going Big. Go in with another family or two for something really special—for instance, a spa day, massage, or a membership to a local botanical garden or museum.
A Meaningful Donation. If you know a cause that they’re passionate about, making a contribution to a charitable organization in their honor would mean a lot.
Volunteer. Given that teachers are designing and growing new learning environments—sometimes on the fly—check in and offer your time or expertise. They may need help with end-of-year activities or other events. And something to keep in mind: teachers appreciate the help and support all year round! Be a teacher’s ally—offer to volunteer in the classroom or at school events.
Teachers are so often at the heart of our communities. Thanking and celebrating them in your own thoughtful way will remind them of their importance, influence, and unique gift of service.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
In our world of constant communication, it’s easy to be distracted from really listening to someone. Yet good listening skills take us far—in the classroom and beyond. Good listening skills build relationships and resolve conflicts. They help students learn, and help all of us make fewer mistakes and waste less time.
As teachers, we understand that listening is an important soft skill, but we may not teach it. Here’s why you should, along with some guidance on how to improve listening skills for you and your students.
Active vs. Passive Listening
It’s easy to be a passive listener. That’s listening as we multitask. As passive listeners, we divide our attention between listening and doing something else. That does not benefit us as teachers or students. Rather, active listening – focusing all of our attention on receiving and processing information – helps us to fully understand what is being communicated.
Active listening helps students:
Follow directions
Understand expectations
Spend more time on task
Connect to content and increase understanding
Active listening helps educators:
Better understand student needs
Provide meaningful feedback
More fully engage students
Communicate well with parents, peers, and the administration
How to Teach Active Listening
It feels good when someone is actively listening to you. Demonstrate that to your students by modeling two conversations – one with active listening and one with passive. Discuss the importance of active listening. Then, walk them through the process of how to be an active listener together.
To be an active listener you need to…
1. Focus.
It’s easy to be distracted by the things in our environment, from our phones and devices to other people and happenings around us. To be a really good listener, you have to focus solely on the person talking to you.
Don’t multi-task, look around, or think about things you need to do.
Do give the speaker your undivided attention. Put aside your phone, papers, or any potential distractions. Face the speaker and maintain eye contact. Be present in the moment.
2. Receive.
The best listeners are those who are receptive to new information. You need to be ready to receive a message in order to listen. Importantly, good listeners are not critical. They create a safe environment where others may share their thoughts.
Don’t be judgmental. Don’t engage in a conversation if you’re not ready to listen.
Let go of your opinions during the conversation. Listening does not mean you agree with the message, only that you respect another’s right to express it.
3. Visualize.
As the saying goes, a picture is worth a thousand words. That’s why it’s helpful to visualize what the other person is saying. In addition, knowing the speaker’s emotional state will help you more fully understand what he or she is trying to communicate.
Don’t assume you know what the speaker is saying or feeling.
Do listen to the words and picture what the speaker is saying. Pay attention to the speaker’s nonverbal cues, from body language to the tone of his or her voice. Try to feel what the speaker is feeling.
4. Wait.
It’s tempting to interrupt a speaker and impose your thoughts or solutions right away—especially if he or she says something that relates to your life. It’s easy to get sidetracked but that’s not good listening. We all think and talk at different rates. Let the other person have a chance to speak.
Don’t interrupt or jump in with your own thoughts or questions. Don’t finish the other person’s sentences. Don’t sidetrack the conversation by starting a new, related or unrelated conversation.
Be patient. At first, it might be hard to simply wait. With practice, it will get easier.
5. Understand.
Eventually, you’ll want to ask a question or two. Questions show that you are listening and that you want to understand what the speaker is saying. Your goal is empathy—to feel what the speaker is feeling. Empathy creates a connection like nothing else does.
Don’t spend the time planning what to say next. It will distract you from what’s being said.
Do wait until the speaker pauses to ask questions to clarify the message. You can say something along the lines of “Can we back up for a moment? I have a question about …”
6. Respond.
You do not have to be perfectly silent or still in the listening role. Good listeners consistently provide feedback whether it’s a word of confirmation or a nod of agreement.
Don’t just sit there or zone out, even if you’re bored.
Do nod and show your understanding through appropriate facial expressions. Interject with a well-timed “hmm” or another simple statement that confirms the message the speaker is sharing.
7. Summarize
You will want to ensure that you correctly understood the message. At the end of the conversation, try telling the speaker what you heard.
Don’t make a long summary statement. The purpose is not to capture every detail but merely the essence of the message.
Do let the speaker know that this is what you understood and ask for clarification if it is wrong. If there’s follow-up to the conversation needed, now is the time to mention the next steps.
Practicing Active Listening
Active listening takes practice. Model good listening skills and call attention to them as you are doing them. Involve students in the process regularly with active listening activities. Examples include:
Partner conversations
Journal entries following a lesson or other presentation
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Our Education Blogger is a public school teacher with over a decade of experience. She’s an active NEA member and enjoys writing about her experiences in the classroom.
Virtual field trips allow students and teachers to go beyond the classroom, and even their own country and planet, to experience a variety of adventures all from the convenience of their seats at school.
They are a great end-of-the-year activity to help students have fun and really engage with their classmates. You can develop lesson plans and activities to complement your “trip”.
Here are some fun, educational, and free field trips to take with your class this May.
This comprehensive virtual tour presentation allows visitors using a desktop computer (Windows, Mac, Linux) or a mobile device (iPhone, iPad, Android) to take virtual, self-guided, room-by-room tours of select exhibits and other areas within the natural history museum building as well as select research and collections areas at our satellite support and research stations and even past exhibits no longer on display.
The Museum’s collections database contains more than 270,000 records, including photos and albums—Images of life before, during, and after the Holocaust; Personal stories—Interviews, home movies, memoirs, and diaries; films—historical footage and contemporary films about the Holocaust.
The Online Learning Series allows an unprecedented look into the Museum’s collection for those WWII enthusiasts the Museum can’t always reach in person.
The Van Gogh Museum in Amsterdam houses the largest collection of artworks by Vincent van Gogh (1853-1890) in the world. The permanent collection includes over 200 paintings by Vincent van Gogh, 500 drawings, and more than 750 letters. Discover his work, read stories, walk the museum, and more.
Immerse yourself in an interactive 3D model of Virginia’s 18th-century capital. The project integrates architectural, archaeological, and historical information, presenting the city as it has not been seen in more than 200 years.
Since 2009, 930 travelers have shared their journeys online with more than 17,000 youth in the U.S., publishing more than 16,000 first-person travelogues in the process. By using technology to enable youth to form relationships with global travelers, RTW is sparking a process of personal development that can truly be described as “reaching” the world!
Experience the wonder of the ocean wherever you are with 10 live webcams including penguins, spider crabs, jellyfish, and sharks. Read animal stories, learn about their habitats, and more.
See giant pandas, elephants, lions, and naked mole rats on animal cams streaming live, 24/7 from the Smithsonian’s National Zoo and Conservation Biology Institute. Enjoy free webinars on their website AND download Animal Cam Bingo Cards.
Take a trip to a national park from wherever you are! Many national park sites across the country offer digital tours and experiences that you can access anytime, anywhere. From digitally diving under the sea to watching webcams of the cherry blossom trees bloom, there are countless ways to enjoy a park experience online.
Take a virtual tour of one of the most famous cities in the world, and explore its top tourist destinations like Madison Square Garden and the Empire State Building. And then head on over to Ellis Island and take their “Coming to America” virtual tour.
Located near the Anglo-Welsh border, Goodrich Castle is one of the finest and best-preserved of all English medieval castles. Take a virtual tour of the castle, learn its ownership and siege history, what life was like in a medieval household, and more.
Explore this magnificent building via virtual tours. The first tour will take you to the Grand Staircase. Click on the small images below to access further tours of the White Drawing Room, the Throne Room, and the Blue Drawing Room. And then scroll to the bottom to read about the events, residents of the palace, and more.
Take a 360-degree virtual reality tour of the Egyptian Pyramids and then brush up on your history with Smithsonian Journeys: Ancient Egypt and the Nile
The best panoramic views from the Eiffel Tower, both day and night. The mobile guide lets you admire Paris as if you were on the 2nd floor, or at the Tower’s summit. Scan the horizon to the right or left, activate night mode, and zoom in to see Notre Dame Cathedral, Place de la Concorde, the Hôtel des Invalides, and many other Parisian monuments. You can even click the description at the bottom to learn more about what you are seeing.
National Geographic Education brings geography, social studies, and science to life. Using real-world examples and National Geographic’s rich media, educators, families, and students learn about the world and the people in it.
AirPano is a project created by a team of Russian photographers focused on taking high-resolution aerial 360° photographs and 360° video. Today AirPano is the largest resource in the world — by geographical coverage, a number of aerial photographs, and artistic and technical quality of the images — featuring 360° panoramas and 360° videos of the highest quality shot from a bird’s eye view.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
This article is written by former New Jersey first grade teacher, Felicia Niven.
If you’ve ever played music in your classroom, you know it can transform the mood in a minute. Music is the language everyone speaks- even kids. We instinctively react energetically to lively tunes, and relax when soothing classical is played. In fact, music is a powerful tool in classroom management as well as learning.
How can you implement using relaxing music to improve student behavior and engagement in your classroom?Read on.
Studies show that music has real physical effects.
It’s no coincidence that music affects our mood. Studies have shown that music stimulates endorphins and improves our sense of wellbeing. It lowers our heart rate and reduces stress and anxiety. In one study, students who regularly listened to a half-hour of quiet morning music got less upset than their peers. Another study found that background music helped students stay on task, self-monitor their behavior, and improve their motivation.
Music helps in learning.
Music promotes brain plasticity, the ability of our brains to change and adapt to new things.
It stimulates both the left and right sides of the brain. The left side is more verbal and analytical. It responds to the sequence of sounds organized in a pattern. The right side is more emotional. It taps into feelings, visualization, and imagination. Using music as part of your lessons, or transitions between, adds another layer to learning for your students.
Ways to Use Music in Your Classroom
Incorporating music will take a bit of a learning curve if you haven’t done it already. Remember to listen to any tracks before you use them so there are no surprises. Determine how you’re playing the music (e.g. Smartboard, CD player, computer, iPad). You’ll want to practice with your students in the same way that you teach them beginning-of-the-year routines so they know what is expected. Trust us, the benefits will be worth the effort.
Here are some tried and tested ways that teachers are using music in the classroom.
1. Set the tone at the start of the day.
Imagine entering a room filled with relaxing background music. It automatically sets the tone for quiet voices and the behavior expected. Play music as you’re setting up for the day and keep it on as students come in. Turn it off when it’s time for the pledge of allegiance and the official start to the day.
2. Schedule a meditation moment.
Give your students a different kind of brain break—a guided meditation to music. It’s one way to keep mindfulness in the classroom, and it helps students calm themselves and focus.
3. Use music for transitions.
Transitions can be tough, especially for students who don’t have a clear concept of time. Choose a short piece of music to signal transitions. Teach students to put away their things or clean up by the time the song ends. While not necessarily relaxing music, TV theme shows are often a good length for transition pieces.
4. Make it memorable.
Memorizing a long list of facts, from state capitals to multiplication tables can be grueling. Put it to a familiar tune and you’d be surprised at how much fun students can have. This works for grammar and vocabulary, and dates in history, too. Add some period music and explore the context of historical songs for an immersive classroom experience.
5. Foster cultural connections.
Music is a wonderful way to connect to different cultures. Find and play the heritage songs from your students’ unique backgrounds. Add a cultural connection to your lessons or transitions with music and open up your students’ world.
6. Calm students after lunch/recess.
Calming music helps students wind down quickly after high-excitement activities. It immediately captures their attention, reminding them that the classroom is a quieter place. Plus, music is a nice alternative to raising your voice.
7. Have students “free write” to classical music.
Help students to explore their creative side by tapping into the thoughts that classical music inspires. Not only are they listening, but they are processing and reflecting on what they are hearing.
8. Incorporate brain breaks with music with movement.
Have students create lyrical movements inspired by music. Invite students to dance for a brain break. Have students take turns creating simple movements to the beat, such as clapping, snapping, and tapping. Wind down with relaxing music that segues into the learning activity.
Where to Find Relaxing Classroom Music
The good news is that you don’t need a big budget to incorporate music in your classroom. With a little time, you can find plenty of free options as well as subscriptions.
Amazon Music Unlimited offers plenty of instrumental tracks. This subscription service lets you try it for free for 30 days.
Apple Music is a music streaming service. This is another subscription service but Apple usually offers a teacher discount. You can test it out with a free 3-month trial.
Pandora offers a free version of its music streaming service with advertisements. You can listen offline and search and play songs on demand.
Spotify is a great resource for classroom playlists. Check out California Casualty’s Spotify playlist of soft, mellow music you can play in the background of your classroom to increase focus and promote calmness.
YouTubehas the advantage of being free. Choose ones without distracting images if you’re playing them on a SmartBoard and make sure to skip the ads. Try out some of these popular music videos:
Finally, teachers know the best resources. Check with colleagues to find their “go-to” source for classroom music
Do you have another way to use music in the classroom or a good source for relaxing music? Share your ideas with fellow educators in the comments!
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com
