by California Casualty | Health, Nurses |
Flu season can feel like a marathon for nurses, with every shift presenting new challenges to stay healthy. As the frontline defense against the virus, you know how crucial it is to protect yourself while supporting your patients. From bolstering your immune system to managing stress during long hours, these flu season survival tips will help you stay strong, focused, and ready to tackle whatever comes your way. Because when you’re at your best, so is your care.
Stock Up on Essentials
Preparation is key. Ensure you have an ample supply of personal protective equipment (PPE), such as masks, gloves, and gowns, and always ensure they are properly fitted and changed between patients. Keep sanitizers, disinfectants, hand creams, and lozenges on hand. Stock your home with over-the-counter medications, thermometers, and electrolyte solutions in case you or a loved one falls ill. Having these supplies ready allows you to focus on care without unnecessary stress.
Practice Exceptional Hand Hygiene
Hand hygiene is one of the most effective ways to prevent the spread of infection. Follow strict sanitation practices, washing your hands with soap and water for at least 20 seconds after each patient interaction and after touching shared surfaces. Remember, some viruses like norovirus are resistant to hand sanitizers, so soap and water are crucial. Avoid touching your face—especially your eyes, nose, and mouth—with unwashed hands. This simple habit can dramatically reduce your exposure to harmful pathogens.
Clean and Disinfect Workspaces
Shared spaces can harbor countless germs, making regular cleaning a must. Wipe down frequently touched surfaces such as desks, telephones, computer keyboards, and breakroom appliances daily. In common areas, pay attention to high-touch points like water fountain handles and microwave door handles. Keeping these areas clean helps minimize the risk of cross-contamination.
Stay Up to Date on Vaccinations
Vaccination remains one of the most effective tools in preventing the flu. Make sure your immunizations are current, including your annual flu shot, and encourage coworkers and patients to do the same. Vaccines not only protect you but also help reduce the spread of illness within your workplace and the broader community.
Boost Your Immune System
Your immune system is your strongest ally during flu season. Fuel your body with a nutritionally balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking about 2 liters of water daily and carrying a water bottle to sip throughout your shift. Prioritize healthy sleep habits, aiming for 7-9 hours per night to allow your body to recharge. Incorporate stress-reducing activities like deep breathing exercises, meditation, or yoga into your routine. Regular physical activity can also boost your immunity. Find a workout you enjoy to help you stay motivated.
Manage Your Workload Effectively
A well-organized workload can reduce stress and improve efficiency. Start by prioritizing patient care based on urgency and complexity, focusing on high-risk patients first. Bundle similar tasks together to save time and energy. For example, group medication rounds or paperwork sessions to streamline your day. Delegate non-critical tasks to coworkers when appropriate, allowing you to concentrate on providing the best possible care.
Address Stress and Fatigue
Prolonged stress and fatigue can weaken your immune system, leaving you more vulnerable to illness. Incorporate short self-care breaks into your day to recharge. Use these moments to practice deep breathing, stretch, or enjoy a brief moment of mindfulness. Make restful sleep a priority, even if it means adjusting your schedule. Create a calming bedtime routine to signal to your body that it’s time to rest.
Collaborate with Your Healthcare Team
Effective communication with your team is vital during flu season. Maintain open lines of communication with fellow nurses, physicians, and caregivers to ensure efficient workflows and minimize gaps in care. Share updates on patient conditions, supply needs, and any changes in protocol. A united team effort can make a significant difference in managing the demands of flu season.
If You’re Sick, Stay Home
As a nurse, it’s natural to want to push through illness, but it’s essential to prioritize your health and the safety of those around you. If you feel unwell, take the time to recover. Stay hydrated, treat aches and fever with over-the-counter medications, and rest as much as possible. Cover your mouth and nose when coughing or sneezing and run a humidifier to ease congestion. Remember to replace your toothbrush after recovering from an illness to avoid reinfection.
Flu Season Preparedness at Home
Don’t forget to prepare your household for flu season as well. Encourage family members to practice good hygiene and stay up to date on their vaccinations. Designate a sick room for anyone who becomes ill and establish a cleaning routine to keep the rest of your home germ-free. By creating a safe and clean environment at home, you’ll minimize the risk of spreading illness within your family.
Stay Positive
Flu season can be challenging, but maintaining a positive mindset can make a big difference. Focus on the small wins, like successfully preventing an illness or seeing a patient recover. Celebrate your hard work and dedication, knowing that your efforts are making a meaningful impact in the lives of your patients and community.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
by California Casualty | Health, Helpful Tips |
Balancing work and personal life during the holidays can feel like a juggling act. That’s especially true for shift workers on the front line—EMTs, nurses, police officers, and firefighters. While others are wrapping gifts or planning holiday feasts, you’re often working long shifts, answering urgent calls, or preparing for the next day’s challenges. Even if you’re not a first responder, chances are the holidays are a stressful and hectic time with shopping, family gatherings, and a long to-do list.
But here’s the good news: with a little planning and focusing on what really matters, you can still soak up the festive spirit and make it all work.
Set Boundaries
- Communicate your availability to family, friends, and colleagues in advance.
- Be clear about work commitments and carve out protected time for personal activities.
- If you’re feeling pressured from friends or family to do more—buy more gifts, cook more food, or attend every gathering—remember that it’s okay to say no.
- Know your stressors and take steps to minimize or avoid them.
Embrace Teamwork and Flexibility
- Coordinate with coworkers to swap shifts or share responsibilities, ensuring everyone gets some holiday time.
- Be open to celebrating on alternate days if you’re scheduled to work on the holiday.
- Don’t take on more than you can handle. Work with your team to prioritize what really needs to be done, and what can wait.
- Be flexible. Things won’t always go the way you planned. Keep your attitude positive and adjust as needed.
Plan Micro-Moments of Joy
- Integrate small holiday traditions into your daily routine, like sipping hot cocoa during a break or wearing festive socks.
- Bring the holiday spirit to work by decorating your workspace or sharing treats with colleagues.
- Notice the little moments of the season—the bustle of a holiday market, the scent of gingerbread cookies, the feeling of warmth and connection with those around you.
- Enjoy a quiet moment among the holiday decorations after loved ones have gone to bed. Reflect on the true meaning of the season.
Simplify Holiday Expectations
- Focus on meaningful, stress-free traditions rather than trying to do everything perfectly.
- Delegate tasks like cooking or gift shopping to family members or opt for simpler solutions like potluck dinners.
- Avoid over-scheduling yourself. Prioritize activities that truly matter to you and your loved ones, and don’t feel pressured to participate in every event.
- Limit gift-giving. Instead of buying multiple gifts, consider giving a meaningful single gift, writing heartfelt cards, or even creating a holiday tradition of spending quality time together.
Celebrate Togetherness Around Your Schedule
- Find opportunities to connect with loved ones, even briefly, such as a quick morning coffee or exchanging handwritten notes.
- Invite family or friends to join you for breakfast or lunch if you’re working late shifts.
- Participate in community events or host small gatherings around your schedule.
- Use technology to stay connected, like video calls during downtime.
- Ensure you’re eating well, staying hydrated, and getting enough sleep to maintain energy and focus.
- Schedule time for activities that help you decompress, such as exercise, meditation, or a favorite hobby.
- Leave work at work. Spend your off-duty time focusing on your needs.
- Disconnect from social media and you’ll be surprised at how much time it adds to your day.
Schedule Everything
- Write everything into your schedule so you’ll have a better idea of your commitments. Then cross off anything that doesn’t align with your values or bring you joy.
- Give yourself the gift of time. Put personal downtime in your schedule and honor it as you would an appointment or commitment.
- Add a holiday cushion of extra time between appointments so you’re not constantly rushing.
- Not everything has to be scheduled during the holidays. Push some of your commitments beyond the holiday and into the new year. This is an easy way to extend the season while reducing your stress.
Reflect and Express Gratitude
- Take time to acknowledge the importance of your work and the impact you have on others.
- Keep a gratitude journal where you write down moments of thankfulness, big or small, to help cultivate a positive mindset throughout the season.
- Share gratitude with coworkers and family to create a positive, uplifting environment.
- Practice mindfulness to appreciate the moments you have with loved ones, no matter how brief.
As you navigate the hustle and bustle of the holiday season, remember to prioritize what matters most—your well-being, your loved ones, and the moments that bring you joy. From all of us at California Casualty, we wish you a stress-free, joyful holiday season filled with peace, gratitude, and unforgettable memories. Happy holidays!
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
by California Casualty | Educators, In Your Community, News |
Congratulations to all of the recipients of the 2024 California Casualty Music & Arts Grants! Our field team had the privilege to connect both in-person and virtually with many of the grant recipients to present them with a check for $250 to put towards supporting...
by California Casualty | Pets |
It’s time to spoil the real VIPs in our lives—our pets and the people who love them! Whether you’re shopping for a cat cuddler, a dog devotee, or the proud parent of a feathered friend, finding the perfect gift can make tails wag, whiskers twitch, and hearts melt. From paw-some gadgets to cozy pet accessories, we’ve got a gift guide that’s sure to delight both two-legged and four-legged family members.
For Pets
Bow Wow Labs Buddy Safety Bully Stick Holder
Our dogs love bully sticks but when they get too short, they can become a choking hazard. This bully stick holder helps keep pups safe while chewing and ensures they enjoy their treats to the fullest without worry.
Drinking Fountain
Cats love to drink from running water, and this fountain provides a fresh, flowing drink that encourages hydration. There are many varieties available at a range of price points.
Hide and Slide Treat Dispensing Toy
Dogs must slide blocks and move flippers in order to access the hidden treats in this puzzle toy. Not only does it provide mental stimulation, but it’s also a great way to redirect your pup’s energy away from less desirable behaviors.
Interactive Laser
Keep your kitty entertained with this automatic laser toy that creates random patterns and movements. With 15 minutes of hands-free play and an automatic shutoff feature, it’s an ideal gift for busy cat parents who want to keep their feline friends active and happy.
Matching Hoodies
Choose a matching hoodie—or PJs or sweaters—for you and your pup to twin in style. This particular gift donates a portion of the sales to rescues so you’re giving while getting!
Matching Collar and Owner Friendship Bracelet
Celebrate the bond with your pet by sporting matching accessories! These stylish sets are available for dogs and cats, allowing you to show off your special friendship in a fun and fashionable way.
Pet Cactus Lick Mat
This cleverly designed lick mat helps soothe cats and dogs during stressful moments like grooming, baths, or nail trims. Its maze-like surface not only entertains pets but also gently removes food particles from their tongues, promoting healthier teeth and gums.
Talking Pet Starter Set
If only your dog or cat could talk…well, with this recordable button set, they just might start. Developed by a speech therapist, this could be a fun activity for you and your best friend.
For Pet Parents
Dog Bingo
Dog lovers will enjoy seeing their favorite breeds on this bingo board. It’s a guaranteed hit at your next game night. Don’t worry, cat lovers, there’s a cat version, too.
Doormat
Proclaim your love for pets with a fun doormat or a personalized one. Choose a washable version to make cleaning up those muddy pawprints a breeze.
Furbo Dog Camera
Watch your pet when you’re not at home with this 360-degree camera. The Furbo camera offers two-way audio and treat-dispensing capabilities, making it a must-have for pet parents who want to stay connected while away from home.
Grounds and Hounds Coffee Club
Coffee lovers and dog enthusiasts alike will appreciate this coffee club. Every purchase helps support rescue organizations, so you can enjoy your morning brew knowing you’re making a difference. Their gift selection includes fun items for both pets and humans too.
Greeting Cards
Not only does this greeting card company feature rescue dogs on their cards, they donate a portion of their proceeds to rescue organizations. Their pet-themed notecards make wonderful gifts.
Novelty Socks
Show your love with socks featuring your pet’s photo. Or find socks that have the right message, such as you can’t get up because the dog is on your lap. You can buy socks that save dogs and cats too.
Pet Backpack
Carry your pet around in style with a backpack that looks like the one Taylor Swift used for her cat in the Netflix documentary, Miss Americana. Chewy also has a list of their best 10 options in a variety of price ranges.
Pet Portrait
Commission a portrait of your fur baby or feathered friend. You can even find a cartoon version or put your pet on your favorite mug or other item. For a DIY take on a pet portrait, order one that the recipient can paint by number.
Finally, don’t forget to protect your fur baby with pet insurance for added peace of mind, and to save on your vet bill. Remember, you can easily add pet insurance from Pet’s Best to your California Casualty auto or home policy. Find out more about what pet insurance can cover by talking with a California Casualty customer service representative today.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
by California Casualty | Helpful Tips, Homeowners Insurance Info, Pets |
Thinking of adding a furry friend to your family? Or maybe your relatives are bringing their four-legged companion for a visit? Either way, ensuring your home is safe and welcoming for pets is important. From curious kittens to energetic pups exploring every corner, pet-proofing your space is essential to prevent mishaps. With a few simple tweaks, you can create a cozy and secure environment that’s perfect for both pets and people. Here’s a room-by-room guide.
Family Room/Living Room
- Furnishings: Pets love to jump, even if you don’t allow them on your furniture. Make sure it’s safe in case they get up there. Remove furniture that moves when jumped on (rocking chairs and chairs with wheels), and don’t leave reclining chairs open. They can close from the momentum of the jump, entrapping your pet. Add anti-scratch tape to the couch and other furniture to discourage scratching.
- Cords and wires: Pets love to play with dangling wires. Make sure cords from lamps, TVs, and other appliances are out of reach or taped down. You can use a pet-safe bitter apple spray to deter chewing. Cover electric cords or put them away when not in use. Follow guidelines for extension cord safety.
- Knickknacks and toys: Be prepared for décor and knickknacks to be knocked over. Keep them out of reach of curious pets. Remove children’s toys to avoid damage and potential choking hazards.
- House plants: Many plants can be poisonous to pets. Move them out of reach, possibly to a room where the door is closed so pets have no access. Fortunately, there are many pet-friendly plants that you and your fur baby can both enjoy.
- Fireplace and heaters: Place dog beds and blankets away from fireplaces or heaters. Block off access to the fireplace for pets just as you would for young children.
- Windows: Pets love to look out the window. Make sure your windows are closed. Install window guards so curious pets don’t accidentally fall through.
Kitchen
- Cabinets: Pets can pry open cabinets. Add childproof latches to cabinets within their reach so curious paws and noses can’t get in.
- Stove: Put up a stove guard to keep cats from jumping on a hot surface. Always supervise cooking. Don’t leave your stove unattended with pets in the house.
- Dishwasher: Close the dishwasher when not in use. Dishwasher detergent has chemicals that can cause severe irritation to the mouth and well as gastrointestinal upset. Plus, sharp objects like knives with food residue can be enticing for pets, and cause injury.
- Counters: Food can entice pets to jump up on counters. Even if the food is safe for them to eat, you don’t want them there. Store food in containers with tightly closed lids or in the fridge. Layering aluminum foil can keep cats from jumping on counters.
- Trash cans: Keep garbage in pet-safe trash containers. Some are heavy enough so they can’t easily be knocked over and others come with locks. You can also tuck trash cans away in a closet or cabinet.
Bathroom
- Cleaners: Store cleaning products and other hazardous chemicals out of reach to keep curious pets safe. Consider using cabinet latches to secure lower cabinets, and for dogs, placing items on high shelves can provide extra protection.
- Medication: Always store medications in a secure cabinet or drawer. Even small amounts of medications can be toxic to pets if ingested.
- Toilet: Keep the toilet lid closed to prevent pets from drinking water that may contain harmful chemicals. Use a toilet roll protector to keep playful pets from making a mess.
- Accessories and bath items: Keep small items like hair accessories, loofahs, and razors out of reach. These items can pose choking or ingestion risks and laceration hazards.
- Hair-styling heat tools: Always unplug and store curling irons, straighteners, and other heat tools immediately after use to prevent burns or accidents.
Bedroom
- Closets: Keep closet doors closed to prevent pets from accessing laundry or shoes. Items like drawstrings, buttons, or small accessories can be dangerous if chewed or swallowed. Don’t forget to check under the bed for loose socks or undergarments and store them safely out of reach.
- Curtain Cords: Dangling cords can be irresistibly tempting for pets but pose serious risks of entanglement or injury. Tie them up securely or opt for cordless window treatments to eliminate the hazard.
- Bedside Table: Store medications, lotions, and cosmetics in drawers or on higher shelves, away from curious noses and paws. These items can be harmful if ingested.
- Charging Cables and Electrical Cords: Keep electrical cords out of reach to prevent chewing, which can lead to electric shocks or burns. Charge devices on a high shelf, and tuck away charging cables when not in use.
Other Spaces
- General: Use pet gates to section off certain areas for dogs. Keep in mind that gates are less effective for cats, as they can climb or jump over them.
- Laundry Room: Always keep washer and dryer doors closed. Before starting the dryer, ensure no pets, especially cats, have climbed inside. Block small spaces behind washer and dryer units to prevent pets from getting stuck. Store dryer sheets in a sealed container on a high shelf; they contain chemicals that can cause gastrointestinal upset, skin irritation, and other serious health issues.
- Garage: Store chemicals like antifreeze, paints, and cleaners on high shelves or behind locked doors. Clean any antifreeze spills immediately—just a small amount can be lethal if ingested. Keep sharp tools and objects safely stored and remove any mouse or insect traps that could harm pets.
- Yard: Avoid letting pets into the yard immediately after applying pest control chemicals. Check that all outdoor plants are safe and non-toxic for pets. Repair holes in fences to prevent pets from escaping. Store lawn and gardening tools securely when not in use. Keep pets away from compost piles, mulch, and fertilizers, which can be harmful if ingested. Choose a pet-safe ice melt for your property during the winter months.
- Balconies and Swimming Pools: Block access to balconies or use barriers to prevent falls, especially for small pets. Restrict access to swimming pools when not supervised to prevent drowning accidents.
- Finally, don’t forget to protect your fur baby with pet insurance for added peace of mind, and to save on your vet bill. Remember, you can easily add pet insurance from Pet’s Best to your California Casualty auto or home policy. Find out more about what pet insurance can cover by talking with a California Casualty customer service representative today.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
