Teachers are like solar panels, we recharge in the Summer. However, this shouldn’t be the only time we recharge. We should have an ongoing plan to help energize ourselves daily and when done so correctly, rarely need a recharge at all.
Let’s talk about teacher burnout…
Are you missing happy hours or Sunday brunch with friends most weekends? Are you declining family time or weekend trips because you, “had” to lesson plan or, “needed to” to get your grading done?
Did you volunteer for that committee or club because you thought it would look bad if you didn’t?
Are you spending your duty-free lunch breaks completing paperwork, working with students, or emailing parents?
Have you arrived at school 2 hours before students arrive to be prepared for your day?
For me… it’s an overwhelming YES, YES, YES ….. & YES.
Each and every day, teachers GIVE so much to our students. Of course we want to do anything and everything for our students all the time. But is it healthy or sustainable over time?
NO, you will burn yourself out!
Teacher burnout is a very common problem that needs to be talked about more. I believe it is hard to identify if it’s happening to you because, “You can’t read the label, when you’re stuck inside the bottle.” For some teachers, it’s hard to understand and accept when it’s time to start saying, “No,” and take a break.
These difficult conversations need to happen. We have to start working together to normalize teachers saying, “No.”
Saying “No” isn’t always a bad thing. It can even be what’s in the best interest of your students.
Over my 11-year teaching career I have heard a lot of talk about having a good or healthy work-life balance. I have been given tips and tricks to maintain self-care and a happy life. But what no one ever talks about is that it’s not a “One size fits all” approach.
I do not believe in, “work-life balance.” I don’t think there is a magical formula of how each teacher can “balance” their work and their home life at the same time. I think that it should be called, “work-life fit.” A work-life fit is the flexibility to make choices for your own life that fits into what you have going on in that moment. You should be able to create a work environment and lifestyle that fosters both personal and professional life at the same time. As educators, we cannot compare ourselves to each other. What “fits” in one teachers’ life, might not “fit” into yours.
Your goal is to do only the extra things if it fits into your life at that moment. If it doesn’t, don’t do them. And if you are in a place to do extra things you want to for your classroom, do it. Don’t let anyone else shame you for going above and beyond in your career if that’s what fits in your life.
But if you are a teacher that doesn’t have the space and time for all the “extra” things, and you are still trying to squeeze them in, this is when you will experience teacher burnout.
Dr. Leah Katz @dr.leahkatz shared a graphic on signs of burnout. It is important to know what to look for, for yourself, your colleagues, and family members that are educators.
When I start to feel or see signs of burn-out I focus on two things – my mindset and setting boundaries. I have to keep my mindset focused that things will get better. Then I have to act to make that a reality.
I sit down to create a list of things I can take off my plate and specific goals on how I can set boundaries for new things that may come my way. Here is a list of the boundaries I have set for myself.
Don’t:
Spend all evening/weekend working… I work on the weekends, but I don’t let it steal my entire time
Skip breakfast… I love to meal prep on Sunday so that this doesn’t happen
Drink only coffee… I am the worst at hydration so I make sure to always have a water bottle
Stay past your contact hours… unless I am getting paid and I WANT to
Check your email after 4 PM… just don’t do it, it can wait.
Feel guilty about setting boundaries and saying, “No.”
Lie awake thinking about school
However, I can choose to do some of these things once in a while, IF I think they fit into my life AND I know they bring me joy.
As we move into the new school year, I am already trying to find where I can pause for some peace. Where can I build time into my schedule to reflect and do tasks that calm me? I reflect on what energizes me and how I can surround my life with those things and people.
Give yourself grace. Give yourself time. Give yourself an honest talk about what “fits” with your life.
If you start to experience teacher burnout and you are aware of how to find your peace and calm, you will be able to better read the label on your bottle because you won’t be stuck inside anymore.
Casey Keyser is a third-grade teacher at Butterfly Ridge Elementary in Frederick County, Maryland. She was recently recognized as the national winner of the NEA Foundation’s 2021 Teaching in Excellence Award. Casey is the proud owner of the Education Resource Blog, Fair Winds Teaching, and loves to connect with her education community through her TeacherPayTeacher’s business.
Get your kids up and moving this summer with some fun summer-themed brain breaks!
Theseonline games are all free and great activities to do with your students during those last few days of school OR for parents to help get their child’s wiggles out when they are at home this summer. Check them out below.
This Energizer Game is a Summer-themed Would You Rather? from UJU Videos. Kids will have 10 seconds to choose between 2 Summer activities, then 20 seconds to do the matching activity. Get ready for fun! Click here to play.
Your kids will have to find out who is the imposter! Have them move to complete the levels and find out who is the imposter. Get started by clicking here.
FORTNITE! Kids LOVE these fun dances! There are at least 10-15 dance choices on this video! You choose between 2 different popular dances and get your groove on for 30 seconds! You then get a 10-second rest. Keep moving, all the way to the last round, as it has 8 choices on one – click here.
It’s time for some fun in the sun so grab your shades and get ready! Have your kids follow the moves on-screen of which summer activity they would rather choose. Click here to get started.
Have kids try and guess who will be the fastest Super Smash character in each round by performing a fun activity! Click here to get started.
6. Water Balloon Battle
Have your kids get ready to battle Roblox style with this epic Water Balloon Battle Fitness Activity! Dodge, jump, and duck under the water balloons and throw them at the Roblox characters to win! Click here to play!
Your kids will head out on an epic summer adventure! (Nothing screams summer more than backyard BBQ’s and days at the beach) Level 1 – Race through town and grab all the ingredients for your backyard BBQ Level 2 – It’s a burger battle showdown. Find the grills and try to flip as many burgers as possible. Level 3 – Head to the beach! Watch out for all the sand. Bonus Round – Get your beach volleyball on. Click here to get started.
Kids will duck, dodge, and avoid sea creatures in this exciting journey through the ocean! When they get to land what will they see? Click here to find out.
It’s time for kids to grab their lightsabers and train along with a Star Wars workout! Let Rey help them complete their Jedi training with this tough Jedi Workout. Click here to begin.
Kids will help SongeBob look around Bikini Bottom to find Gary. Find Gary and earn a point. Most points win (or for 1 player, try and reach a goal of 8 points!) Click here to play.
If you are looking for something else to do for your kids to do this summer, here are some other great summer-themed activities for kids on YouTube to check out. They may not get kids up and moving, but they are every bit just as fun!
This article is furnished by California Casualty. We specialize in providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Let me say it louder so you can hear me… 2 million words! This is huge for the young developing mind, but having two or more months off from school makes this very difficult to maintain during summer break.
What can you do as an educator or parent to help close this reading gap?! The answer is simple… give them a ton of opportunities to pick up and book and make it FUN!
Make Reading Fun!
Whether you grab a flashlight, a stuffed animal (my students call them “stuffies”), or build a fort, you can engage in fun ways to get your child reading each and every day!
Reading should be something a child is interested in doing, not forced. You want to give them the opportunity to build a love for reading. During the school year, students are often made to read on a specific topic. Summer is a great opportunity to read topics that they are interested in, so they can discover a love for reading. To do that, you’ll need to find out what topics those are. Have them “taste” or try a wide range of different genres of books.
To help you out, I’ve created this Summer Reading BINGO that you can introduce to your students/children this summer! The challenge is for them to either complete as many boxes as possible or complete a BINGO (Vertical, Horizontal, Diagonal, postage stamp, or four corners).
(click to download!)
I encourage my students to complete their Summer BINGO over their summer break and then give them an opportunity to turn it in the first week of school to SPIN THE WHEEL!
What’s the wheel!? Well, I live to make everything a game so I use my Prize Wheel to show what prizes they could win if they complete the BINGO sheet over the summer!
I use small prizes such as glitter slime, fidgets, lunch with the teacher, pencils, stickers, bubbles, stress balls, V.I.P. chair, chalk, and erasers. The pure joy of watching a student spin the wheel is worth it alone! If you would like to check these favorite classroom items out, check out my page of favorites here.
Engagement is KEY!
This prize wheel is from Amazon and I use it for so many different reasons. The middle section is a simple circle so I design different labels for each wheel spinning occasion. I created a Summer Fun prize wheel FREEBIE here, simply print and tape onto your wheel.
Don’t have a prize wheel yet? Check out my favorite two here.
Parents, you could also easily do this at home as well. If you don’t want to purchase a wheel, just put a list of prizes in a random generator like this one!
There are also other ways to excite your students with a summer full of reading…
Free books
Extra recess
Eat outside with a blanket
Ice cream or specials treat
Just the pure enjoyment of the BINGO! (you don’t always have to have a prize)
I kick the Summer Reading BINGO off by giving each student a printed copy of the BINGO board, a Summer bookmark (BONUS FREEBIE), and a summer-themed chapter book they can keep!
For books, I use Scholastic Book Clubs to buy the $1.00 books each year. This is a cheaper way to give your students a book on their reading level. If you have not signed up for Scholastic Books Club yet, use this code (00091 – Casey Keyser – 2473029383) to earn an Extra 250 Bonus Points to redeem for FREE books!
I have also gone through my own classroom library books and weeded out ones that I can give away. This allows my students to pick their own book to take home.
Preparing our Students for Summer at Home
My class then discusses ways to be able to access FREE books from the local library and school and how to read books online for FREE.
Here are some of my favorite online book websites!
Epic Books! – Unlimited access to hundreds of high-quality kids read-along books.
Capstone Reading – The perfect Capstone Interactive eBook is waiting for you! Choose from different subjects, genres, and levels to find just the right book.
Vooks – Vooks is a streaming service for kids, where storybooks come to life!
Noggin – Noggin’s ever-expanding library of downloadable eBooks feature your kids’ favorite Nickelodeon stars.
Time to get started; we cross off the first box together! This way all of my students get to start with one box already crossed off — it’s like a FREE space! You can pick any that work for your classroom but I do “Read on the Dark with a Flashlight.”
I have a class set of mini flashlights from Amazon and I have the students crawl under their desks and read in the dark with their flashlights for 20 minutes. It’s such a fun and peaceful way to get them excited about reading!
Summer Favorites
I love so many different books, but here are four of my favorite summer reads. I love to select and focus on books that are thought-provoking and entertaining. “Be You!” By: Peter H. Reynoldsis a book about being all the things you were born to be. “Do Unto Otters”: A Book About Manners By: Laurie Kelleris a book to remind students about manners and how to be a good friend and a good neighbor. “The Legend of Rock, Paper, Scissors” By: Drew Daywalt is a witty fun adventure about the classic game Rock, Paper, Scissors. I always challenge my students in a battle of this game and it’s a great time to review the rules of playing fair. Lastly, I love the book, “Unicorn Thinks He’s Pretty Great” By: Bob Shea. This book is about a goat who thinks he wants to be a unicorn. Join him on his adventure to discover himself and why he is great himself.
Helping your students or children find a love of reading is so very important, for more blog posts on Summer fun, head over to Fair Winds Teaching.
Thanks for reading!
– Casey Keyser
Other Favorite Summer Products
Summer Minute to Win It challenge – Grab a one-minute timer and have some fun. Includes the directions and materials needed to play 13 different Summer/ End of School themed Minute to Win it games! Living those summer vibes! Use this digitally, at summer school, during the summer with your own kids, or at school at the beginning of the year! Check out my YouTube channel here for 3 free games now!
Casey Keyser is a third-grade teacher at Butterfly Ridge Elementary in Frederick County, Maryland. She was recently recognized as the national winner of the NEA Foundation’s 2021 Teaching in Excellence Award. Casey is the proud owner of the Education Resource Blog, Fair Winds Teaching, and loves to connect with her education community through her TeacherPayTeacher’s business.
Our Education Blogger is a public school teacher with over a decade of experience. She’s an active NEA member, and enjoys writing about her experiences in the classroom.
For many teachers, summer is the time to complete projects you’ve been putting off during the school year. Exercise tends to be one of those projects…
But the summertime is a great opportunity to begin building workout habits! You don’t have to own a Peloton or do 75 Hard to get into shape, the following can help get you started with an easy summer exercise routine and transition into much healthier habits leading into the next school year.
Use A Fitness App I like Map My Run and My Fitness Pal. I can log workouts, track how far I run (along with some other stats), and count calories from food. Couch to 5K is also another free, popular app that helps you progress your way to a 5K in 8 weeks. Check out this list of The 38 Best Health and Fitness Apps from Greatest.com to see if you can find an app that works for you!
Start Small If exercise isn’t part of your regular routine, start with just 2 or 3 days a week. From there, add on days as you feel more comfortable. You can also up the intensity of your workouts.
Keep A Routine Find a time and day that works for you and commit to it. You are more likely to stick with something if you make it a part of your routine.
Exercise With A Buddy or Group
If you are able, find a friend or a group of friends with whom you can work out. You can hold one another accountable if you commit to group workouts. When you skip out on a workout, there’s an element of guilt added in, which makes you more likely to stick with it.
Mix It Up For me, one type of exercise becomes boring. To combat the monotony, I use different types of exercise. Yoga, kickboxing, cardio, dance, etc., are all great ways to mix up the workout routine. You can find videos online for just about any kind of workout!
Set A Goal What is your fitness goal? Is it to lose weight, build muscle tone, run a marathon? Establish your goal, write it on a sticky note, and place the note in a visible place you will see each day. Use an “I will” statement and have an end date. For example, “I will lose 10 pounds by July 31st.” It is also helpful to decide HOW you will meet your goal. Will you run for 20 minutes 3 times a week? Lift weights every day?
Motivate Yourself Take selfies. I know. I hate this part. If you take pictures of yourself regularly, you should be able to see the changes in your body as you progress towards your goal. Hopefully, these pictures will motivate you to keep going. Positive self-talk is also beneficial. Again, use your sticky notes to write positive affirmations to place in a visible location (“I can do this!” or “I am strong!”). This may be cheesy, but it has a surprisingly positive effect!
Tell Your Family/Partner
Your partner or family is a great source of support and encouragement. Tell them your fitness goals and plan. They can help motivate you and hold you accountable (if you choose).
What summer fitness activities or advice do you find works best for you?
This article is furnished by California Casualty, providing auto and home insurance to teachers, law enforcement officers, firefighters, and nurses. Get a quote at 1.800.800.9410 or www.calcas.com.
The end of the school year is near! Do you have your last day/week activities all planned out for your class?! If not, we’re here to help.
Whether you want to stick to schoolwork and reviewing or you want to plan something a little more exciting for your kids, you’ll love these 10 fun and easy activities and ideas to end the school year with your class.
Make a Countdown Bulletin Board
Help your students countdown to the end of the year with a fun bulletin board like this one! Each day a different student will get their chance to pop a balloon and reveal how many days are left until Summer Break. This is a fun activity that will help that they can look forward to at the end of the day and an easy way for you to remind them to get their work in and keep on task.
Fill Up End of the Year Memory Bags
Have students reflect on their year by having them make memory bags. Here’s how it works. Give students a brown paper bag to decorate. You can choose to put your own reflects on the sides and back or have them decorate it with their own reflections from the year. Then, have them place 10 different items in the bag to represent the school year. Have them fill out a notecard for each item explaining the role it plays, and then each child will present their bag on the last day of school.
Host an Interactive Themed Day or Week
Make your reviews interactive and fun by turning them into a whole day or week of activities! Like camping week, market week, movie day,beach day, popcorn day, or surgery day! Use these themed days to incorporate and review skills that you have learned all year before you go into testing (or just as a general year-end overview). Your students will have so much fun they won’t even realize that they are practicing their new skills!
Write to Next Year’s Class
During the last week of school have your students get together to write letters or a “Survival Guide” for next year’s class. Have them write what the incoming class will learn, their favorite class activities, and everything they’ll get to do in your classroom. And then save all of the letters, or the guide, and give them to your class next year.
Make an End of the Year Backpack Book
These Backpack Books are the perfect End of Year activity to end your school year with a bang! This memory book fosters reflection and goal setting for your kids in science, reading, writing, math, social studies, and more. They can be displayed on a bulletin board in your classroom or door and sent home as a keepsake of their year.
Incorporate a Sweet Treat
Nothing beats an end-of-year lesson that includes some fun summer-inspired food or drinks! In this lemonade activity, your students will get to compare pink and yellow lemonade and make a graph chart on everyone’s favorite lemonade. After graphing, the students will brainstorm words to describe their favorite lemonade and then write opinion pieces about which lemonade they like best!
Host an Awards Ceremony
Celebrate each student in your classroom on the last day of school by hosting your own class awards ceremony (you could even decorate your classroom like a stage) and giving them their own special award. You have your students vote on who gets these awards or pass them out! The best part about these is they don’t have to be serious, you could make silly awards and pass them out and the students will still love them. Use these award certificates or make your own!
Play Friend BINGO
Have kids grab something to write with and then pass out an End of the Year Bingo sheet to each student. Make sure everyone knows the rules: children will find a classmate matching each description and write his/her name in the box. Kids can go ahead and fill in blanks they already know or they can wander around asking friends if they fit one of the characteristics. The first person to fill 5 in a row wins. Easy peasy and a great way for kids to get their last interactions in with their classmates!
Host a Minute To Win It Game Day!
Who doesn’t love playing games in class? Here’s a super fun and cheap way to host a game day in your classroom on the last day of school. Have your students compete against each other by playing these Minute To Win It games. You could even get prizes for 1st, 2nd, and 3rd place. Host a tournament or just do games that students can move around the room and compete in one at a time.
Give Students a Year-End Surprise
Surprise your students on the last day of class with a “thank you for being in my class” gift. Some easy gift ideas include bubbles, goodbye stars, or slap bracelets. There no doubt that students also love snacks! Giving your students a little keepsake or treat at the end of the year will let them know that you care about them.
Need some more ideas for your hybrid or remote students? Try these fun Zoom games!
Congratulations on completing another school year. Enjoy your summer!
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
The working life of a school nurse has always been hectic – treating schoolyard injuries, doing health screenings, helping address mental health issues and so much more. And then Covid arrived, making the “old days” seem quaint.
School nurses’ response to the pandemic has underscored what we already know: they are health care superstars. In these last 12 months of disruption and crisis, school nurses have heroically taken on even more responsibility, served as public health advisors for school boards and administrators, and kept students and communities safe through the pandemic.
Here are some lessons we learned about the role of the school nurse in 2021.
Nurses are critical in safe reopening
As districts across the country continue reopening with varying phases, plans, and protocols, nurses are critical to their doing so safely. As the frontline of student safety, they’re on point for best practices for reopening policies, temperature testing, screening, mask distribution, health and safety guidelines, ongoing monitoring, and more.
They are a pillar of public health
Nurses are the health experts that school communities look to for guidance. They answer questions from parents, staff, and students. Nurses have always been health educators, but especially now, that role is so important in disseminating local health policies and guidelines, training staff on COVID-19 infection control, helping staff do self-care, and educating the wider community. Many are involved in wider public health initiatives or organizations.
Their jobs are complex
While COVID-19 prevention and mitigation efforts are at the top of their list, nurses still must attend to all the other illnesses, injuries and student concerns that they always have. School nurses are a lifeline for students with chronic conditions, often procuring their equipment and medications, drafting student health plans, and helping them manage their conditions. They also reach out to at-risk students and help with deliveries (such as medication and food) to those in need. They often serve hundreds of students, all with different and changing needs.
Nurses’ expertise is unmatched
More than any other role in the education system, nurses are the health and wellness linchpin. Their training and skills go beyond everyday health care. They must have great listening and communication skills, be life-long learners, be empathetic and caring, think quickly, and have great judgment and problem-solving skills. They’re consummate team players, using interpersonal skills, professionalism, and attention to detail. And increasingly so, they must be knowledgeable about new public health threats and developments – connecting the dots between local and national trends.
They’re important to a student’s overall success
Good health is foundational to a student’s ability to thrive. When they’re healthy, they’re better able to excel in their studies, develop their interests, pursue their dreams and build relationships. Nurses support student’s success by providing care and support – to students’ physical, emotional, mental health as well as social health needs. They provide assessment, intervention, and follow-up for all students.
They can deliver care anywhere
School nurses have always provided care and support in person, but now they’re doing it remotely – or using a combo of the two. They have had to “go virtual” basically overnight and work to ensure kids didn’t face a gap in care. They’ve had to figure out fixes for students who need ongoing care but maybe don’t have digital access. They have to make the call on what care can be done remotely and what requires in-person attention. Having the right tools and the continued support of their districts and administrators remains important as ever.
Going forward, these important lessons will inform how the school nurse’s role evolves. Being at the frontlines of how COVID-19 has affected communities, schools, and students, the voice of the nurse will be critical in shaping health care and public health for decades to come. Thank you, school nurses, for all that you do to keep your schools and communities healthy and safe!
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Teachers are like solar panels, we recharge in the Summer. However, this shouldn’t be the only time we recharge. We should have an ongoing plan to help energize ourselves daily and when done so correctly, rarely need a recharge at all. 
