Ask any teacher. They love getting gifts, but there’s a limit to the number of coffee mugs and candles that any one person can enjoy. We’ve asked teachers what they really want, and they’ve answered. Here’s the definitive guide on the best gifts for teachers this holiday season.
Fun Classroom Supplies
Most teachers spend their own money on classroom supplies, so these are sure to be a big hit. Consider putting together a gift basket with a few items. Package them in a plastic container like a shower caddy that also may be used for organizing supplies for a practical twist.
We love these pens for their inspirational sayings and vibrant colors. But any set of quality pens for grading and notes will work. Don’t forget the Expo markers, too.
Post-it notes come in so many fun shapes and sizes. Not only are they useful for teachers’ organization, but they are also ideal for students sharing ideas in large group activities.
Personalized notes, including those that depict the subject area that teachers teach, can be fun. You can find personalized stamps and stickers, too.
Self-Care Items
Here’s how you can provide thoughtful gifts that promote self-care in the classroom and beyond. These useful items can make a teacher’s life much easier. For higher ticket items, consider going in with a group of parents or the class.
Elevate the teacher’s chair with this ultra-comfortable cushion.
Food & Snacks
Chocolate, baked goods, and gift baskets of food and snacks are always appreciated. Just be aware of any food allergies or dietary restrictions.
Gift Cards
Choose gift cards for the places that teachers shop, such as Target, Amazon Prime, Michaels, or Teachers Pay Teachers. During a busy holiday season, teachers would also appreciate gift cards from Door Dash, Starbucks, Dunkin, grocery stores, gas stations, and local restaurants.
These fun lanyards add some pizzazz to an everyday badge. Find one with your teacher’s subject area or interest.
Personal Notes of Thanks
Handwritten notes by students cost nothing but mean so much. They are among a teacher’s favorite gifts.
What to Avoid
In searching for the perfect gift, you will want to stay away from the following.
Avoid alcohol unless you know the teacher enjoys wine, beer, or spirits.
Let the teacher choose his/her own beauty products from hand creams to perfume/cologne, jewelry, and makeup. These are highly personal choices.
Stay away from apple motif items and desk display items that are essentially “dust collectors.” Chances are your child’s teacher already has more than they need.
Teachers also get a fair number of mugs, candles, and ornaments. They probably don’t need any more.
Do you have other great ideas for teacher gifts? Share them in the comments. See our blog on teacher stocking stuffers and how to thank a teacher for some more great ideas.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
Congratulations to all of the recipients of the 2023 California Casualty Music & Arts Grants! Our field team had the opportunity to do in-person presentations to award all the very deserving recipients with a check for $250 to put towards supporting their schools’ music or arts program.
Local President Melissa Funk, recipient Mckenzie Pollano, and Dee Dee Templeton from California Casualty.
Tenaya Middle School
Music & Arts Grant recipient Nickie Seno and Chris Nieto from California Casualty
Adams City High School
Jason Malmberg – District 14 Classroom Teachers Association President, Brendan Parker – Recipient, Jolie Spence – California Casualty, and Chris Garcia – Principal
Stonecreek Junior High School
Chris Nieto from California Casualty and Music & Arts Grant recipient Kimberly Aguayo
Edith Teter Elementary School
California Casualty Music & Arts Grant recipient Kim Green
Topeka High School
Paula Reilly, Associate Principal; Dustin Dick, Principal; Josh Davis, Grant Recipient; Angela Neuroth, Topeka NEA President; Lindsay Buck, KNEA UniServ Director; Rebecca Stumpf, California Casualty
South Elementary School
Jolie Spence, California Casualty; Jessica Bush, recipient; and Kathey Ruybal, BEA President
Liberty Elementary School
Dee Dee Templeton from California Casualty and Music & Arts Grant recipient Stacy Ryan
Sabin Middle School
Daniel Carragher, Principal (it was pajama day); Megan Langdon and Jessica Medina, recipients; and Jolie Spence, California Casualty
West Putnam Elementary School
Patrisa Espinosa, principal at West Putnam Elementary, and recipient Stephanie Adegbenro
Woodglen Elementary School
Jolie Spence from California Casualty and Music & Arts Grant recipient, Devan Willis
Joli Ann Leichtag Elementary School
California Casualty Music and Arts Grant recipient Lindsey Sparacino
Joe Stefani Elementary School
Jessica Coronado, recipient of the California Casualty Music & Arts Grant
Ella B. Allen Elementary School
Chelice Gilman, California Casualty Music & Arts Grant recipient
Bear Creek K-8 School
Jolie Spence from California Casualty with Music & Arts Grant recipient, Angelina “Crow” Medina
Hugh J. Boyd Jr. Elementary School
Nancy Corsaro, recipient of the California Casualty Music & Arts Grant
Midway Elementary School
Mitzi Hull, recipient of a 2023 Music & Arts Grant from California Casualty
Cheldelin Middle School
Music & Arts Grant recipient, David Blake and Dee Dee Templeton from California Casualty
Koelsch Elementary
Lara Luthy, Boise Education Association president; Marci Greear, Music & Arts Grant recipient; and Layne McInelly, Idaho Education Association president
Owyhee Elementary
Lara Luthy, Boise Education Association president; Charles Diemart, Music & Arts Grant recipient; and Layne McInelly, Idaho Education Association president
Hillside Junior High
Lara Luthy, Boise Education Association president; Emily White, Music & Arts Grant recipient; and Layne McInelly, Idaho Education Association president
Miano Elementary School
Monique Mowad, recipient of a California Casualty Music & Arts Grant
Powell Middle School
Amanda Crosby, LEA President; Mindy Enley, recipient; and Jolie Spence, California Casualty
Diablo Vista Middle School
Chavonta Edington, Music Teacher Ben Loomer, Principal Jeffrey Osbom, and Angie Rajczyk from California Casualty
Olympic High School
Angie Rajczyk from California Casualty with Grant recipient Unjoo Chang, and Principal Courtney Lyou
Mark West Charter School
Angie Rayczyk from California Casualty with Music & Arts Grant recipient Lisa Chapman, and Principal Michelle Franci
Valley Verde Elementary School
California Casualty’s Angie Rajczyk with grant recipient Criag Yen, and Principal Mignon Perkins
Tynes Elementary School
Music & Arts Grant recipient Mary Stuckmeier, APLE President, Linda Manion and Principal, Tonya Gordillo
Barton Elementary School
Principal, Sandy Bartoldus, and Music & Arts Grant recipient, Rosa Guzman
Locke College Prep Academy
Music & Arts Grant recipient, Larry McDuffie with Principal, Peggy Gutierrez
Lindstrom Elementary School
Principal, Dr. Olga Rios, Jana Charles from California Casualty, and grant recipient, Lara Cummins
Madison Elementary School
AVP, Vivian Hanson, Santa Ana USD Trustee, Katelyn Brazer Aceves, Principal, Sara Marin, Grant Recipient, Maria Hollingsworth, (student aide, unknown) and President of SAEA, Sonta Garner-Marcelo
If the winter months get you down, you’re not alone. Seasonal Affective Disorder (SAD) affects millions of people, and it’s more than just the winter blues. It can affect your mental and physical health.
Here’s what you need to know about SAD, including how to recognize signs and symptoms, some available treatments, and how to help those around you if you think they suffer from this condition.
What is SAD?
Seasonal Affective Disorder is a type of depression. It is more than feeling sad or unhappy, and it is not a condition that can be wished away. Symptoms start in the late fall and continue into the winter months. They are most severe during December, January, and February. Generally, SAD resolves itself during the light-filled days of spring. (There also is a form of summer SAD, thought to be caused by the heat, humidity, and allergies. Summer SAD is much less common.) SAD usually starts in adulthood. It is rare among people who are under age 20. It is more common among women than men.
What causes SAD?
The exact cause is not known, but it is thought that SAD is linked to reduced exposure to sunlight. Light stimulates the hormone, serotonin, in our brain which makes us feel happy. Increased darkness on the other hand prompts the brain to make more melatonin, causing sleepiness and reduced energy.
What are the signs of SAD?
SAD can affect how you feel, think, and behave. The symptoms are persistent and can be severe. While not every person experiences all the symptoms, here are some common ones for winter SAD.
Losing interest in activities: If the activities that usually interest you lose their appeal, that’s a symptom of a low mood or depression.
Low energy and sluggishness: You may find it difficult to muster the energy to do the most basic tasks. You might experience extreme fatigue.
Sleeping too much: You find yourself sleeping more than usual, and you have difficulty waking up. You may experience daytime drowsiness.
Appetite changes: You crave the mood and energy boosting comfort of carbs. However, overloading on carbs can lead to weight gain.
Difficulty concentrating: You may be unable to focus and have trouble thinking clearly.
Negative thinking: You may feel hopeless, worthless, or even suicidal. You might be anxious and irritable.
What are options for treatment?
Without treatment, SAD can last months. However, most people who seek help can see improvement in a matter of weeks. The symptoms of SAD may look like other mental health conditions, so it’s important to get a diagnosis. A doctor or mental health professional can diagnose SAD and offer options for treatment. Treatments may include:
Light therapy: This involves sitting in front of a special light in a lightbox or panel for a specific amount of time each day.
Sunlight exposure: Spending more time outside during daylight hours can help. Consider a daily walk or outdoor exercise.
Psychotherapy: Talk therapy can help you to understand SAD and manage its symptoms from anxiety to depression.
Medications: ln some cases, antidepressants may be prescribed to correct the chemical imbalance caused by SAD.
Here are some ways to help prevent SAD.
You can take steps to prepare for winter SAD, which may help to reduce its effects.
It may be tempting to go into hibernation mode when it starts to become dark early. However, that can perpetuate the feelings of depression. Instead, plan activities to stay social. This will help to boost your mood.
Exercise regularly. If you can exercise in the sunlight, that’s a double boost.
Eat a healthy balanced diet. If you’re tempted by carbs for a quick energy boost, go for complex carbohydrates instead. For example, choose whole grain breads and fruits over sweets and chips.
Maintain a consistent sleep routine. Avoid excessive amounts of caffeine and alcohol, especially before bed.
Finally, seek professional help if your symptoms persist. SAD is treatable, and fortunately, does not last forever.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
It’s time to stop and reflect on the good that is around us. Starting each day with an inspiring message of gratitude not only sets the tone for positivity, it also benefits you in numerous ways. Being thankful increases feelings of happiness and optimism. Gratitude fosters positive self-esteem and improves relationships. It helps to reduce stress.
Embrace the power of gratitude with these inspiring quotes.
“There are always flowers for those who want to see them.” – Henri Matisse
“If you want to find happiness, find gratitude.” – Steve Maraboli
“Enjoy the little things for one day you may look back and realize they were the big things.” – Robert Brault
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.” – Alphonse Karr
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust
“Gratitude turns what we have into enough.” – Aesop
“The more grateful I am, the more beauty I see.” – Special Olympics CEO Mary Davis
“An attitude of gratitude brings great things.” – Yogi Bhajan
“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now.” – Oprah Winfrey
“Remember that what you now have was once among the things that you had hoped for.” – Epicurus
“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s voice.” – Joseph B. Wirthlin
“This is a wonderful day. I have never seen this one before.” – Maya Angelou
“We must find time to stop and thank the people who make a difference in our lives.” – John F. Kennedy
“We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick
“Learn to be thankful for what you already have, while you pursue all that you want.” – Jim Rohn
“Gratitude sweetens even the smallest moments.” – Anonymous
“All that we behold is full of blessings.” – William Wordsworth
“Among the things you can give and still keep are your word, a smile, and a grateful heart.” – Zig Ziglar
“The more you are thankful, the more you attract things to be thankful for.” – Walt Whitman
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
You could use an assistant—someone to help with lesson planning and grading, someone to work one-on-one with students who need extra help, and someone who can help lighten the load of your never-ending to-do list. Meet AI, a.k.a. artificial intelligence, the latest trend in classroom support.
What is AI and how can it help?
AI refers to software that can perform tasks that typically require human intelligence. This includes learning, reasoning, problem-solving, and decision-making. AI can help engage students, create interactive learning experiences, and foster critical thinking skills. It can offer personalized learning geared to student interests and ability, presenting tasks of increasing difficulty with real-time feedback.
A word about AI concerns
AI is not without its concerns. Educators worry about plagiarism and cheating, where AI does the work instead of the student. There are also times that AI is inaccurate because its source is the Internet. That requires teachers to do some due diligence in identifying appropriate tools and discussing expectations and ethical considerations with their students.
How do you help students understand the proper use of AI? Teach a lesson on ethical considerations and appropriate use of AI. For example, it is not okay to use AI to write your essays or do your work. However, it is acceptable to use AI to:
Check your finished paper for grammatical errors.
Brainstorm ideas for an assignment or a project.
Simplify complicated text so that you understand its meaning.
Research a topic as long as you are also planning to fact-check the results.
As an educator, you can help manage the use of AI and address potential misuse.
Try out the AI platforms before you use them in the classroom, so you fully understand them.
Model the AI tool in class for appropriate and inappropriate use.
Get to know your students’ writing so you know their style and voice and can detect when they may be leaning on AI too heavily.
Ask students to personalize their writing with their own experiences. This is something AI is unable to do.
While you may use AI in preparation for instruction, student use generally starts in the upper elementary or middle school years. ChatGPT, for example, recommends age 13 years and up for its program.
AI for Teachers and Students
There is value in AI and teachers appreciate this time-saving tool. Here is a look at some popular AI tools for the classroom. Many of these are paid versions but there are free options, too.
Grading & Assessment
Classpoint AI can create quizzes from PowerPoint slides based on Bloom’s Taxonomy.
Essay Grader can grade an essay against a rubric of your choice in about 30 seconds. It also can detect if an essay was written by AI.
Formative AI automates the grading process and provides insight into student performance. It also generates assessments, including multiple choice, open-ended, and more.
Gradescope offers rubric-based assessments for paper-based and digital student work.
Socrative generates interactive activities from polls to mini-competitions and exit tickets.
Instruction
DitchThatTextbook provides ideas for lesson plans that go beyond the textbook.
Education CoPilot offers lesson plan templates, writing prompts, and handouts based on grade level and curriculum standards.
Nearpod offers interactive and engaging lessons, learning through gamification, differentiation, and formative assessments.
Parlay Genie provides discussion-prompts and higher order questions about a custom topic.
Teachmateai is a digital assistant with a wide variety of resources from report writing to class behavior and management to lesson planning and more.
Differentiation
ChatGPT can generate a passage about a topic at a certain grade level. Use it to create leveled readers for students. (Try Bing Chat as an alternative to ChatGPT; it often cites where it gets information whereas ChatGPT does not.)
Diffit helps you adapt materials to different reading levels, adjust for students with IEPs, and accelerate for advanced learners.
Subject-Specific
Hello History allows students to have lifelike conversations with historical figures.
PhotoMath offers step-by-step solutions for arithmetic, algebra, and calculus, including alternate ways of solving equations.
Soundraw enables students to compose music by genre and speed.
Slides & Videos
Bing Image Creator allows you to produce images from a text description.
SlidesAI produces professional and engaging Google slides from your text.
VideoAnt allows you to annotate a publicly available video with comments and questions for students.
Homework Help
Brainly is the place where students can ask academic questions and get real-time help with homework.
Homeworkai is an app that offers homework help, including simple explanations.
Oddityai provides answers to homework. Students need only upload a picture of the worksheet.
Do you have a favorite AI tool that’s not on this list? Please share it in the comments.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
It’s time to take teacher burnout seriously. We can plan for it, take steps to avoid it, and address it if it happens, and administrators are key in doing that. Here’s how schools can set teachers up for success and help everyone to avoid burnout.
Reduce extra roles.
Teachers put in plenty of hours. They’re responsible for lesson planning, teaching, grading, assessments, behavior management, confliction resolution, social emotional learning, and home-school communication. They arrive early, stay late, and bring work home. Be careful of adding anything extra to that already hefty workload. Before you ask a teacher to take on an extra role, from chaperoning the school dance to running the cooking club, ask some questions.
Is this extra role necessary?
What happens if this role is not staffed this year?
Is there anyone else who could fulfill this role (e.g., parent volunteer, community organization, etc.)?
If a teacher takes on this role, can you provide extra support in another area to free up his/her time? Can extra pay be offered for the extra role?
Give teachers flexibility.
Teaching requires educators to be onsite, but not all the time. Give teachers the flexibility to shift their workload to where it is comfortable for them. Foster a culture where it is acceptable for teachers to choose how to spend their non-classroom time.
Allow teachers to leave school when students are not in their care (e.g., run an errand during a free period or leave early for a doctor’s appointment).
Permit teachers to do their grading elsewhere.
Schedule virtual faculty meetings so teachers can attend from home.
Enable staff to participate in professional development days from home.
Schedule time for collaboration.
Educators benefit from sharing ideas and best practices. Schedule regular time where teachers can collaborate with colleagues at their grade level or subject area. This will inspire great work while providing a chance for educators to support each other.
Ask teachers to choose the times they would like to meet.
Provide substitute coverage for designated collaboration periods.
Don’t schedule meetings during teacher prep periods. That is taking away important planning time.
Don’t ask teachers to come in early or stay late for meetings.
Give teachers autonomy.
From curriculum standards to standardized testing, there is a lot in the teaching profession that is regimented. Allow teachers the autonomy in their classrooms for the parts of their job that are not mandated. This helps improve job satisfaction and retention. It also raises the quality of instruction.
No two educators are the same. Empower teachers to vary their approaches in the classroom even if they are teaching the same grade level or subject area as colleagues.
Involve teachers in goal setting for themselves and their grade level/subject area.
Ask teachers to identify key areas where they want to grow professionally. Provide support in those areas.
Give new teachers mentors.
New teachers benefit from an experienced hand to show them the way. Not only can a well-designed mentor program help them to be effective, but it can also be a factor in retention and future success.
Pair teachers with mentors teaching the same grade level or subject area.
Provide coaching guidance to the mentor. Consider a stipend for mentor work.
Schedule collaborative time, with substitute coverage so mentors can observe mentees and vice versa.
Schools that prioritize self-care create a workplace with happier, high-performing employees. Importantly, this is a schoolwide initiative. Administrators need to model the behavior that they want to see in their staff.
Set work boundaries. Let teachers know you won’t be sending or answering emails after 6 pm or on weekends. Ask them to do the same.
Encourage teachers to take breaks, such as walks around the school.
Provide programs and resources for self-care. Show gratitude on a regular basis.
Set parameters and norms around how staff interact with, listen to, and support each other.
Pro Tip: Allow teachers to text a colleague to relieve them so they may step out of the classroom for a few minutes if needed.
Survey your teachers.
Educators know what they need in order to thrive. Ask your staff where they need support, and then listen and act on their responses.
Conduct a formal survey to identify areas of need. Make it optional to share the respondent’s name to encourage honest feedback.
Plan regular check-ins with your staff. Have informal conversations at classroom doors, at lunch, in the hallways, etc.
Encourage an open-door policy for your teachers. Alternatively, set office hours so they can easily connect with you.
Plan for burnout.
Despite your best efforts, burnout can happen. Be prepared with clear policies so staff know that there is help should they need it.
Provide options for temporary leave or a sabbatical.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.