by California Casualty | Peace Officers |
With the polar vortex still roaring across the country, everyone is frantically doing their part to keep warm and safe. Abbye spent over a year writing about heroes for California Casualty, and recently had the opportunity to experience how some peace officers are willing to go above the call firsthand. This is the story in her words:
On the evening of January 6, the windchill in Ann Arbor, Michigan was around negative 35 degrees. The roads were frozen and icy as I got on Highway 94 headed to the airport. It was around 11 PM and pitch black out. Not 20 minutes into my drive, I hit a patch of black ice and crashed my truck head-on into a highway median. I quickly called 911 and about five minutes later, a Michigan State Trooper named Anthony Young arrived on the scene. Given the horrible road conditions, the inclement weather, and the exceptionally cold temperatures, I’m sure Trooper Young had a long night before he was dispatched to the scene of my accident. But you’d never guess from his demeanor. Upon arrival, he made sure I was okay and even asked about my dog- who had been in the car with me. I have never been in that serious of an accident and I was pretty shaken up and scared. Young was patient, calm and reassuring. I had hit a median and was stuck on the left side of the highway, but Young kept his lights on behind me to alert other motorists and keep me safe from another collision.

Shortly after a tow truck arrived on the scene, the driver inadvertently let my very frightened dog out of the car. My dog, Seamus, immediately took off, sprinting along the center median down the highway. I took off after him. Acting quickly, Trooper Young immediately followed alongside Seamus with his lights on, preventing him from crossing traffic and getting hit by oncoming traffic. Young even tried to cut off Seamus’ run by blocking him between the median and his vehicle, but Seamus hopped over the hood of his car, crossed west-bound traffic and ran off into the woods.
Trooper Young had already written his accident report and I’m sure he could’ve left the scene, or even told me I had to abandon my search for my own safety and his. Instead, Young got out his flashlight and started to help me look for my lost dog. His partner arrived on the scene, and the two troopers, the tow truck driver and I all walked the edge of the woods, calling for Seamus. Admittedly, I was a bit hysterical. I had just totaled my car and now I had lost my dog. Young remained completely calm and never once suggested we abandon the search.
It was Trooper Young who eventually located the spot where Seamus had entered the woods. He then used his flashlight to light the way as I followed Seamus’ trail. The windchill on Monday was around -35 degrees and there was at least two feet of snow on the ground, but Young didn’t give up. He stayed right behind me, trumping through the snow, until we found my freezing, terrified dog. By then, we were miles from the original crash site. When we found Shae, Young just laughed, patting him on the head and commenting on how much he must like a good evening run. I thanked him repeatedly for saving my dog, to which he humbly laughed and said I was lucky to have found the troopers (him and his partner) who were dog lovers.
Lucky is an understatement. I know it may seem like a little thing, helping some hysterical woman find her lost dog, but if you happen to be a dog owner, I’m sure you can appreciate what it would be like to total your car and then lose your dog. I had recently changed Seamus’ collar and knew his new one was without ID. It was dangerously cold and he had just been in a serious car accident, so I was sure he would be in serious trouble if we didn’t find him that night. I just recently moved to Michigan for school and Seamus is the only ‘family’ I have here. Losing him would have been devastating.
by California Casualty | Health |
For Educators, Peace Officers, Firefighters, and Nurses – people who make our communities better – taking time off work for the flu has more repercussions than it does for your average cubicle dweller. That’s why we wanted to share some tips on telling the difference between a cold and the flu, and how you can protect yourself.
As this season’s flu outbreak continues to spread, many are wondering if they actually have the flu, and how can they prevent it from spreading. Both the U.S. Centers for Disease Control and Web MD agree sometimes it’s hard to tell what is causing your cough, body aches and fever but here are some things to know:
Both colds and the flu are upper respiratory illnesses. A cold is milder and will ease in a few days. Flu symptoms are much more severe, can last up to 10 days and can result in serious health problems like pneumonia and hospitalization. How can someone differentiate between the two?
COLDS
- Colds usually last a week.
- They normally begin with a sore throat that diminishes in a day or two.
- Fever is very uncommon with colds (except for younger children)
- A cough usually develops by the fourth or fifth days.
FLU
- Symptoms come on strongly and swiftly
- Sore throat
- Fever
- Severe muscle aches and soreness
- Congestion and coughs
- Swine flu also is associated with vomiting and diarrhea
The best ways to prevent the flu is to:
- Get a flu vaccination
- Wash hands frequently
- Avoid others who are sick, and stay home if you are feeling unwell
- Get plenty of sleep and stay hydrated with water, teas and other non-caffeinated drinks
- Ask your physician about antiviral drugs that can blunt flu symptoms if prescribed within the first 48 hours of your first symptoms.
One of the best resources about the flu can be found at www.flu.gov.
by California Casualty | Nominate a Hero |
Voting is now closed!
We are honored to have the opportunity to recognize each of these heroes. In our book, they are all Heroes of the Year!
Be sure to read all our heroes’ stories here.
Officer Mansfield started his career in law enforcement officer at the age of 25, and now has been serving his community for more than 37 years. Before retiring in 2012, he served with the North Salt Lake Police, Woods Cross Police, Salt Lake County Sheriff’s Office, Adult Probation and Parole, the Midvale City Police, and Utah Transit Authority Police Department.
Colleagues and Family say that he is trustworthy, honest, sincere, and has always stood up for those in danger. In one particular case, Officer Mansfield stopped theft of arcade tokens used for boarding transit trains and his investigation led to eight arrests. Officer Mansfield has suffered multiple injuries in the line of duty, including a life-threatening gunshot to the leg.
He stays busy as a security officer and volunteer Chaplain at the local children’s hospital. He also serves as Chaplain of his local American Legion Post. Officer Mansfield is active in many community activities, also active in several cancer support groups, as he is a cancer survivor himself. He has received many awards, including a Purple Heart and the Medal of Valor for saving a fellow officer’s life.
by California Casualty | Firefighters |
With the holidays fast approaching, here are good health reads and tips for firefighters and friends.
Should Firefighters Do Crossfit?
by Dr. Karlie Moore. This article was originally published on www.fitfordutyconsulting.com
Crossfit has become very popular, and many of the firefighters have asked me what I think about it in terms of safety and effectiveness. So here’s my opinion: Crossfit is a great full-body workout and one that I think could be beneficial for firefighters since it is high intensity, it improves all the components of fitness, and it burns a lot of calories. However, I encourage people to use caution when doing Crossfit, or any extremely challenging exercise for that matter, since the potential for injury is obviously increased. Research illustrates that fatigue significantly compromises good technique, so that is concerning when the goal is to perform as many repetitions as possible in a given amount of time.
Crossfit encourages a very large range of motion for most joints in the body. This can be really helpful for some who need to improve their flexibility, but detrimental for others who don’t have (and never will have) the ligamentous support to keep their joints in a safe position when performing these moves. So, when performing this type of exercise, it becomes extremely important to listen to your body and back off if you feel any overuse injuries coming on.
The training to become a Crossfit instructor is not, in my opinion, too rigorous. So although I often hear that Crossfit instructors enforce that their clients start out slow and make sure they are doing things “right,” I wonder to myself “well do they know what right really is?” So make sure your Crossfit instructor has a strong background in strength and conditioning and a real appreciation for injury avoidance. A good site to follow if you want to be sure you’re getting correct information is https://www.mobilitywod.com/. Kelly Starrett, DPT, is a fellow doctor and a proponent of Crossfit.
Ultimately, I’m ecstatic that so many people have found a love of exercise through Crossfit. But I don’t think it’s right for everyone. Ultimately, there is no ONE right way to exercise for everyone; it depends on your body type/build and your strong and weak areas.
Find lots more FREE health tips for firefighters at www.fitfordutyconsulting.com
Author bio:
Dr. Karlie Moore holds a PhD in Exercise Science and Nutrition from Oregon State University. She has dedicated her research and work to helping firefighters improve their health so they can live long, happy lives. Dr. Moore conducts comprehensive fitness assessments for several fire departments in Oregon and speaks on all topics related to firefighter health. She is also a part-time professor at Oregon State University. More information about Dr. Moore’s services, along with free health tips for firefighters, can be found at www.fitfordutyconsulting.com
by California Casualty | Firefighters, Nominate a Hero |
Voting is now closed. Click here to view the winner announcement and read all the hero’s stories!
Joe has been a volunteer firefighter, EMT, and reserve deputy for what some say seems like thousands of years. His passion has always been with helping people. Joe started as a charter member of the fire department in 1974. He is the only original member still active today.
Joe still actively participates in training, responding to alarms, as well as acting as a mentor to many new firefighters. He’s not satisfied with just being an important part of his local fired department, though. As a reserve deputy, Joe has had countless encounters with criminals, including one arrest linked to a string of incidents surrounding a local methamphetamine ring. Joe continues his day job, and dedicates his evenings and free time to volunteering at the Sheriff’s Department and Fire Department.
Joe is a true hero – selflessly protecting his community, taking care of his fellow firefighters, and making the news on occasion!
https://www.wthitv.com/news/indiana/police-respond-to-girl-in-water
https://www.wthitv.com/news/crime/two-arrested-after-all-terrain-vehicle-flees-trooper
