by California Casualty | Peace Officers |
Coffee and donuts are a cliché associated with cops. But much like surgeons and pilots, officers are needed for their immediate detailed focus and alertness. The lack of either can make a difference between success and failure, life and death.
Along with physical fitness and mental health mindfulness being the largest factors of law enforcement success, hydration must be a daily choice. We all have our vices, like coffee and sweets, but water will give the most benefit, especially if you’re sweating all the time. Replenish, replenish, and replenish. Dehydration not only causes fatigue, but can lower blood pressure, weaken joints, dry mouth, dizziness, and headaches. It’s time to know that it’s something to take seriously and just how important it is to your job safety, and the safety of others.
Hydration improves not only your mental health and physical performance, but also your decision-making skills, brain function, and attention span.
On an average day, men need to drink about 13 cups of water and women 9 cups. Or another way to see it is, drink half your body weight in ounces. If it sounds like a lot, we have ideas on ways into tricking yourself to drink more water.
- Sneak water into your morning routine: If you drink coffee in the morning as soon as you wake up, then drink a glass of water right before your coffee. Studies say to do it in the same space in the same routine.
- Get a water bottle. Get a goal. : First, find a new larger water bottle to carry with you. Next, grab a marker and draw lines across to make as time goals. (See picture). This will create a challenge to see how much you need to drink by a particular time of the day. Bonus: you can also get friends to do this with you too.
- Make it a game: If you friends just got new water bottles too, turn it into a match. Try this. The last person to finish their water bottle by lunch time buys lunch.
- Add water flavors: If water sounds gross or not a craving, add some water flavors to it. It’s another great way to trick yourself to drink water, especially if it doesn’t taste like water.
What ways can you sneak water into your daily routine? Do you know a co-worker or friend who would take the water challenge with you? How about just adding some flavor packets to the water bottle? We can all have a donut and coffees, but first a glass of water.
by California Casualty | Safety |
Fall is a great time of year to get on a bicycle for a weekend ride or even to commute to work. The weather moderates in most parts of the country and it feels good to pedal a few miles. You’ll feel like a kid again as you cruise through neighborhoods and paths.
However, as a bicyclist, I find riding for fun or commuting to work is getting a lot more nerve-wracking.
One reason is that so many of us treat the morning drive more like a car race than a pleasant drive to work. Many of those drivers are distracted and some are out-right hostile towards a person on a bicycle. I’ve had my fair share of close calls that have forced me into potholes and curbs, had things thrown at me and verbal abuse from angry drivers. I’ve also seen way too many distracted drivers either texting, toying with some form of electronic device or putting on makeup which caused them to swerve into other people’s lanes or into the bike lane – oblivious of the danger they present.
Bicyclists are very vulnerable as they circumnavigate roads and byways. In 2015, 818 were killed on US roads, an increase of 12 percent from the previous year. Government statistics show that on average, 50,000 bicyclists are injured each year.
As more people choose to ride a bike for economic or health reasons, it struck me that a little education and courtesy could go a long way to prevent auto-bike confrontations, close calls and injuries.
For Drivers
- Try your best to give cyclists room. Many states now require a three foot safety zone when drivers passing a bicyclist.
- It’s a good idea to slow down when you pass a cyclist (or pedestrian). Try to imagine that person is your grandmother in a wheelchair; you wouldn’t blow by throwing dust and debris at your grandmother, would you?
- Don’t honk your horn, please. Yes, we know we might be impeding you for a short distance, but honking the horn can be startling and cause a cyclist to veer into traffic or fall off their bikes. Keep in mind that most localities and states require bicyclists to ride in the street rather than the sidewalk.
- Put down the phone and other devices and concentrate on driving.
- Be aware of bicyclists. I know we can be hard to see, but how would you feel if you hit and injured one of us.
- Look before you open your vehicle’s door. I can’t count the number of times I’ve been grazed by a door or had to veer wildly around one as I cycled past a vehicle. Many bicyclists have been killed or injured by either colliding with an open door or by being pushed into traffic.
- Be extra careful when making turns or pulling out of parking lots. Cyclists may be moving faster than you think and can sometimes be hard to see.
For Bicyclists
- Always wear a helmet.
- Observe all traffic laws: never run a stop sign or red light, always ride on the right and never against traffic, and know bicycle turn signals.
- Always wear bright or reflective clothing and use lights when riding at dusk or dark.
- Don’t unnecessarily impede traffic or ride double or triple unless there is room.
- Try to avoid narrow streets, roads and high-speed expressways. Side streets and bike paths are much safer and much more pleasant to ride.
- Don’t engage or provoke an aggressive driver, instead, try to get a picture of video of the encounter and report it to authorities.
While the pleasant weather continues, I hope you get the chance to hop on your bike and take a ride, or even use it to commute to work. It will certainly help you understand how vulnerable being a bicyclist is, and maybe you’ll look at that two wheeled commuter in a different light.
by California Casualty | Homeowners Insurance Info |
The flash of light and the crack of thunder can be scary and impressive, but it can also be deadly. Do you know what to do if a storm approaches?
Many of us still don’t know the danger posed by thunderstorms. The National Weather Service reports an average of 49 lightning fatalities per year, with 27 in 2015. Florida leads the nation in lightning deaths, followed by Texas. Many hundreds of others survive a strike, suffering varying debilitating injuries, some for the rest of their lives.
Lightning strikes the United States more than 25 million times a year. It is one of the most erratic and unpredictable elements of thunderstorms. Most victims aren’t struck during the most intense part of a storm; they are usually injured right before or after the main part of the storm passes. This is because a bolt can strike as far as 10 to 25 miles away from the parent thunderstorm and most people don’t seek shelter until the storm’s full fury. That’s why the lighting safety slogan goes, “When thunder roars, go indoors.” It’s recommended that you stay indoors until 30 minutes after the last thunderclap is heard.
Oh, and the myth that lightning never strikes the same place twice is false. Any tall tree, structure or tower that is isolated can be struck over and over. The Empire State Building is reportedly hit nearly 100 times a year.
It’s imperative that you and your family know what to do when a storm approaches. The National Weather Service has these important safety tips:
- No place outside is safe
- Seek immediate shelter inside a building or a vehicle (open-sided stands or vehicles like golf carts don’t offer any safety, neither do convertibles, even with the top up)
- Don’t seek shelter under trees
- Get out of and away from bodies of water immediately
- Stay away from objects that conduct electricity like metal towers, barb wire fences, power lines or windmills (these cows were killed when an electrical discharge traveled through the fence where they were lined up)
Even in your home, lightning can still be a danger. Here are safety tips for when you are indoors during a storm:
- Stay away from windows and off porches
- Don’t touch or stand near metal pipes and plumbing, don’t wash your hands, take a shower, do dishes or laundry
- Avoid using corded phones (most home lightning injuries come through charged phone lines)
- Stay away from electrical devices like TVs, washer/dryers
Lightning damage to property and homes can be costly. Make sure you are covered.
This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.
by California Casualty | Educators |
Free, Quality Educational Websites
Looking for quality, free, educational websites? Here are several FREE websites some educators enjoy using. Get your browser’s bookmarking tool ready!
Brain Breaks
GoNoOdle
www.gonoodle.com
A variety of short, no-prep, desk-side physical activities.
HOPSports – Brain Breaks
https://brain-breaks.com/
Brain Breaks® are web-based 2-5 minute activity breaks designed for the individual classroom setting.
Spelling
SpellingCity
www.spellingcity.com
An award-winning, game-based learning program for vocabulary, spelling, phonics, writing, and language arts.
AAASpell
www.aaaspell.com
AAASpell features a comprehensive set of interactive spelling lessons, games, and exercises.
Reading
ReadWorks
https://www.readworks.org/
ReadWorks provides research-based units, lessons, and authentic, leveled non-fiction and literary passages directly to educators online, for free, to be shared broadly.
The ReadWorks curriculum is aligned to the Common Core State Standards and the standards of all 50 states. Most importantly, ReadWorks is faithful to the most effective research-proven instructional practices in reading comprehension.
Science/Health
KidsHealth
www.kidshealth.org
If you’re looking for information you can trust about kids and teens that’s free of “doctor speak,” you’ve come to the right place. KidsHealth is the most-visited site on the Web for information about health, behavior, and development from before birth through the teen years.
On a typical weekday, KidsHealth gets as many as a million visits. One of the things that make KidsHealth special is that it’s really four sites in one: with sections for parents, for kids, for teens, and for educators.
Scholastic Science World
https://scienceworld.scholastic.com/
Science World connects current science news with essential biology, chemistry, earth science, and physics concepts. With dynamic digital learning features like videos, lesson plans, and games, Science World is your complete print & online science nonfiction program.
Current Events
CNN Student News
https://www.cnn.com/studentnews
CNN Student News is a ten-minute, commercial-free, daily news program designed for middle and high school classes. It is produced by the journalists at CNN. This award-winning show and its companion website are available free of charge throughout the school year.
Teacher Websites/Social Media
WIX
www.wix.com
Create a free website with Wix.com. Customize with Wix’ free website builder, no coding skills needed. Choose a design, begin customizing and be online today!
Weebly
https://education.weebly.com/
Weebly is a San Francisco, California based company that was founded in 2006 with the mission to help people put their information online quickly and easily. We now enable 3 million people to easily create personal sites and blogs or establish web presences for businesses, weddings, classrooms, churches, artistic portfolios, and more.
Edmodo
www.edmodo.com
Edmodo is an easy way to get your students connected so they can safely collaborate, get and stay organized, and access assignments, grades, and school information.
ClassJump
www.classjump.com
ClassJump.com provides teachers web sites free of charge, where multiple classes can be managed and updated using an easy to understand interface.
All Subjects
ABCya!
www.abcya.com
Online games for kids in K-5 sorted by grade level. Games incorporate areas such as math and language arts while introducing basic computer skills.
FunBrain
www.funbrain.com
FunBrain is the #1 site for online educational games for kids of all ages. (math, grammar, science, spelling, history)
Sheppard Software Online Games
https://www.sheppardsoftware.com/
Educational shareware, choose from our Prediction, subject learning, or math software.
KidsKnowIt
www.kidsknowit.com
Making education fun and free. Free educational Websites For the young, and the young at heart.
Khan Academy
www.khanacademy.org
Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. Subjects include math, science, computer programming, history, art history, economics, and more.
LearnZillion
www.learnzillion.com
See visual, conceptual explanations of the Common Core State Standards. 4000+ videos tailored for grades 2-12.
BrainPop!
www.brainpop.com
BrainPopJr!
https://jr.brainpop.com/
In classrooms, on mobile devices, and at home, BrainPOP engages students through animated movies, learning games, interactive quizzes, primary source activities, concept mapping, and more. Our award-winning resources include BrainPOP Jr. (K-3), BrainPOP,BrainPOP Español, and, for English language learners, BrainPOP ESL. They cover topics within Science, Math, Social Studies, English Language Arts, Technology, Engineering, Arts, Music, Health, Reading, and Writing. Content is carefully mapped to the Common Core, aligned to academic standards, and searchable with our online Standards Tool.
And, for educators looking for personal learning networks that offer great resources at NO Cost, check out these four recommendations from Graphite:
- The Teaching Channel, teachingchannel.org – Chock full of video resources on classroom practices as well as ways to provide feedback
- Digital Is, digitalis.nwp.org – Created by the National Writing Project to provide grassroots professional development for teachers
- KQED Education, https://blogs.kqed.org/education/ – full of resources to help teachers share best practices for teaching and learning with public media resources and New Media Storytelling on line courses
- Twitter, https://twitter.com/education_com or https://twitter.com/education – which teachers can use to tap into personal learning networks and participate in education-focused chats and find resources to further their classroom practices
California Casualty has been standing with teachers and educators for over 60 years. We understand the hard work you do and we want to be a resource you can count on. That’s why we created the $2,500 Academic Award, to help you pay for the classroom supplies and materials you need. Give your wallet a break and apply today at www.calcasacademicaward.com.
While you are at it, don’t miss the chance to have your school lounge turned into a soothing, desirable area with California Casualty’s $7,500 School Lounge Makeover® contest at www.schoolloungemakeover.com.
