by California Casualty | Safety |
Gov’t: 1 in 14 fell prey to identity theft in 2012(from AP)
WASHINGTON (AP) — The government says 1 out of every 14 Americans age 16 or older was a target or a victim of identity theft, a crime imposing a heavy emotional toll on many of its victims. This comes from a national survey of 70,000 people, issued by the Bureau of Justice Statistics. ID theft resulted in $24.7 billion in financial losses last year. The crime affected 16.6 million people and fell most heavily on households with annual incomes of $75,000 or more. In that income bracket, 10 percent of such households were victimized.
Here are some scary statistics:
- Two-thirds of identity theft victims experienced financial losses, which averaged $1,769.
- 47% of victims who spent six months or more resolving the financial and credit problems, experienced severe emotional distress, compared with 4% who spent a day or less resolving the problems.
- Less than 10% of victims bought identity theft protection.
Theft involving existing credit cards and bank accounts made up for the vast majority of the 16.6 million victims.
Some 7.7 million victims reported the fraudulent use of a credit card, and 7.5 million reported the fraudulent use of a bank account such as a debit card, checking account or savings.
For more information about California Casualty’s FREE Identity Defense protection, visit here.
by California Casualty | Safety |
As Mother Nature’s icy grip takes hold across much of the nation, officials are warning to be very careful and plan ahead. The super-frigid air is more than an inconvenience, it can be life threatening. Here are some tips for people who will be driving in ice and snow storms:
If a blizzard traps you in the car:
- Pull off the highway. Turn on hazard lights and hang a distress flag from the radio antenna or window.
- Remain in your vehicle where rescuers are most likely to find you. Do not set out on foot unless you can see a building close by where you know you can take shelter. Be careful; distances are distorted by blowing snow. A building may seem close, but be too far to walk to in deep snow.
- Run the engine and heater about 10 minutes each hour to keep warm. When the engine is running, open a downwind window slightly for ventilation and periodically clear snow from the exhaust pipe. This will protect you from possible carbon monoxide poisoning.
- Exercise to maintain body heat, but avoid overexertion. In extreme cold, use road maps, seat covers, and floor mats for insulation. Huddle with passengers and use your coat for a blanket.
- Take turns sleeping. One person should be awake at all times to look for rescue crews.
- Eat regularly and drink ample fluids to avoid dehydration, but avoid caffeine and alcohol.
- Be careful not to waste battery power. Balance electrical energy needs – the use of lights, heat, and radio – with supply.
- Turn on the inside light at night so work crews or rescuers can see you.
- If stranded in a remote area, stomp large block letters in an open area spelling out HELP or SOS and line with rocks or tree limbs to attract the attention of rescue personnel who may be surveying the area by airplane.
- Leave the car and proceed on foot – if necessary – once the blizzard passes.
FEMA also has numerous other tips about cold weather safety here.
by California Casualty | Nurses |
Two-and-a-half years of working three, 12-hour shifts in one of Alabama’s busiest hospitals can take its toll. Now Evan Henegar, an RN at the University of Alabama Birmingham (UAB) Hospital is planning a trip to ease that stress. Evan was randomly picked as the grand prize winner of California Casualty’s “Give A Nurse A Break” contest, from more than 11,000 entrants across the nation. Evan, his wife and two co-workers will soon be embarking on a scrumptious getaway to the world-famous Chocolate Spa® at The Hotel Hershey® in Hershey, PA. The all-expenses paid trip for four has a value of $5,500.
Henegar graduated from the University of Alabama Birmingham with a nursing degree. He is now a general medicine nurse. “We get every patient you can imagine, from a broken leg, surgery or cardio. We do total patient care from baths, dispensing medicine to assessments,” he said. Henegar says it’s all great training and experience for his next assignment, Emergency and Trauma. UAB is the only recognized level I trauma center for the State of Alabama.
Henegar got turned onto California Casualty’s “Give A Nurse A Break” contest by a co-worker who told him to check it out on Facebook. “I can’t believe my luck; I am just so appreciative and grateful.”
“Often times, nurses aren’t always appreciated for the incredibly hard work they do,” said California Casualty Vice President, Mike McCormick. “This is just one way we can say ‘Thank you and we appreciate you.’”
Previous winner, Lisa Gordon, LPN, from Victoria Texas experienced her spa getaway in October. “I love what I do….and I am so excited and amazed that I won this trip from California Casualty just for being a nurse!” she exclaimed as she and two of her closest friends luxuriated at The Hotel Hershey® and Spa. Gordon is currently continuing her education to obtain her RN.
You could win the next “Give A Nurse A Break” grand prize getaway. Click for more information on full contest rules and how to enter.
by California Casualty | Safety |
How cold can it go? Some of the coldest weather in decades is icing much of the West and Midwest of the United States over the next few days. Are you prepared for the numbing cold? Emergency officials warn it can be deadly without the proper gear.
Before you head out into the frigid weather, make sure that you have a “go bag” in your vehicle. A go bag has a flashlight blankets, high energy snack bars, water, gloves and hat. Check that you have jump cables, tools and a full spare tire. A bag of kitty litter can provide traction on slippery roads and thoroughfares.
Check out the U.S. Centers for Disease Control and Environment lists of more cold weather safety tips.
For more about preparing your car for winter, visit these tips.
by California Casualty | Firefighters |
With the holidays fast approaching, here are good health reads and tips for firefighters and friends.
Should Firefighters Do Crossfit?
by Dr. Karlie Moore. This article was originally published on www.fitfordutyconsulting.com
Crossfit has become very popular, and many of the firefighters have asked me what I think about it in terms of safety and effectiveness. So here’s my opinion: Crossfit is a great full-body workout and one that I think could be beneficial for firefighters since it is high intensity, it improves all the components of fitness, and it burns a lot of calories. However, I encourage people to use caution when doing Crossfit, or any extremely challenging exercise for that matter, since the potential for injury is obviously increased. Research illustrates that fatigue significantly compromises good technique, so that is concerning when the goal is to perform as many repetitions as possible in a given amount of time.
Crossfit encourages a very large range of motion for most joints in the body. This can be really helpful for some who need to improve their flexibility, but detrimental for others who don’t have (and never will have) the ligamentous support to keep their joints in a safe position when performing these moves. So, when performing this type of exercise, it becomes extremely important to listen to your body and back off if you feel any overuse injuries coming on.
The training to become a Crossfit instructor is not, in my opinion, too rigorous. So although I often hear that Crossfit instructors enforce that their clients start out slow and make sure they are doing things “right,” I wonder to myself “well do they know what right really is?” So make sure your Crossfit instructor has a strong background in strength and conditioning and a real appreciation for injury avoidance. A good site to follow if you want to be sure you’re getting correct information is https://www.mobilitywod.com/. Kelly Starrett, DPT, is a fellow doctor and a proponent of Crossfit.
Ultimately, I’m ecstatic that so many people have found a love of exercise through Crossfit. But I don’t think it’s right for everyone. Ultimately, there is no ONE right way to exercise for everyone; it depends on your body type/build and your strong and weak areas.
Find lots more FREE health tips for firefighters at www.fitfordutyconsulting.com
Author bio:
Dr. Karlie Moore holds a PhD in Exercise Science and Nutrition from Oregon State University. She has dedicated her research and work to helping firefighters improve their health so they can live long, happy lives. Dr. Moore conducts comprehensive fitness assessments for several fire departments in Oregon and speaks on all topics related to firefighter health. She is also a part-time professor at Oregon State University. More information about Dr. Moore’s services, along with free health tips for firefighters, can be found at www.fitfordutyconsulting.com
