Now that winter is here; the winter blues can come fast. It’s not uncommon for this time of year to feel sluggish and sad. About 20% of people above the age of 20 have a hard time through this season. As a nurse, working a 12-hour shift can make the days feel longer, especially if you don’t get to see much sunshine, and feel like the days seem shorter. If you are feeling down during winter, we have tips to help make the season easier and keep the blues away.
• Eat a Healthy Diet: By eating enough protein, carbs, vitamins, and minerals can keep your nutrition on track. Drink enough water daily. Dehydration can cause fatigue and depression.
• De-clutter: Take on small jobs of getting rid of clutter to start. De-cluttering will give you a sense of accomplishment that makes you happier.
• Laugh: They say laughter is the best medicine, which is a big help if you get blue this time of year. Laughing reduces stress hormones that typically cause sadness for the winter season.
• Cheer Someone Else Up: Helping someone can help make yourself better.
• Get Enough Sleep: Long shifts can make for long days. If you can get a well-rested night of sleep, it will help lower stress.
• Exercise: Getting active can boost your mood and trigger positive feelings.
Being a nurse can be stressful, and having the winter blues doesn’t help either. Even if it means small steps, try some of these tips to help make the season pass and help boost your mood each day.