If you are lucky enough to have some free time during summer break, take advantage of it. Don’t let the summer days slip by. Make the most of your summer without spending much money!
Sleep In and Take Naps
How often do you really get to do this? According to the American Sleep Association, sleep is a basic, biological need, and if we are deprived of sleep, our bodily systems fail. The average adult needs about 8 hours of total sleep time each day (ASA). So, no need to feel bad about sleeping in that extra hour or taking a quick snooze on the couch during the day. It’s for your health!
Find Free Activities
Make a list of the free festivals, carnivals, fairs, and other summer activities that your city or town has to offer during the summer. When you notice you have a free day, see what’s on the list for that day and have fun!
Use your summer days to get back into an exercise routine. Use your break to fine tune your routine so you can transition easily into the following school year. The best part about summer is that there are a variety of activities you can do: swimming, biking, canoeing, kayaking, skating, jogging, hiking . . . well, you get the idea.
Have a Staycation
It’s time to explore your own town or city. Take a stroll through a local hiking or nature area. Visit a local museum, zoo, or aquarium. Eat out at a new-to-you restaurant. Or simply lounge at the pool soaking up the sun.
There are many benefits to spending time outdoors. As the Harvard Health Letter titled “A Prescription for Better Health: Go Alfresco” says, spending time outdoors will raise your vitamin D levels, cause you to get more exercise, make you happier, improve your concentration, and might make you heal faster.
Spend Time with Friends
Carve out time each week to have lunch with a friend, or a group of friends. Maintaining meaningful relationships is important to your well-being. The Mayo Clinic says there are many health benefits to having friends including boosting one’s happiness, reducing stress, improving self-confidence, reduced significant health problems, and longer life spans.
Get Ahead on Professional Development
If you have “extra” time during your summer break, think about squeezing in some professional development so you won’t have to work on it during the school year. Don’t have the monetary resources to take coursework? No need to worry, I have created a list of 6 Free Professional Development Resources for Educators.
Take a few hours each week to do that “spring cleaning” you never got around to. Focus on one room or area at a time. Purge, clean, and organize. You’ll feel like you can tackle the upcoming school year with ease if you have a clean and organized home.
How do you make the most of your summer break?