Video – Mindfulness in the Classroom

Students nowadays are becoming increasingly more stressed and anxious.  Teaching mindfulness in the classroom can help students learn to cope with emotional and mental stresses.  Students who are mindful demonstrate the ability to control their attention, remain calm, and manage stress.  Student mindfulness has been shown to have profound benefits for students.  Mindfulness allows students to learn by clearing their minds of the things out of their control.

Read the full mindfulness article here.